Good evening.
It's time now to allow your mind and body.
To begin to wind down.
Wind down and relax.
Allowing this meditation.
To help you settle your nervous system.
And guide you.
Into the healing and renewing realm of deep sleep.
So I invite you to settle into your bed.
And allow it to support you.
So that gravity now holds you.
And your arms and legs can sink into the softness of your mattress.
Your shade.
Your blankets.
And your pillow Just feeling this softness and bringing your full attention.
To this calming,
Nurturing time.
Where you can let go of the thoughts and memories of the day.
And simply allow yourself.
Into peaceful,
Relaxing.
Rest.
And becoming even more aware of your breathing.
Feeling the inhale.
And exhale.
Calm your body.
Allowing your shoulders to relax and your body to sink even deeper.
Into your bed.
And as you follow my guiding,
The words and images can take you deep into your own dream space.
And you can trust that falling asleep is the best thing for your body.
Knowing that at some point,
You will feel your breathing deepen.
Your eyelids grow heavy.
And your body begin to feel loose and limp.
Like a rag doll.
When I am surrounded by the storm.
And feel like a wounded child,
I remember that I am not alone.
And allow myself to rest in the arms of love.
When life feels heavy,
I remind myself.
That I have been given the wings of transformation.
And I will again be guided by the light of awareness.
My intuition guides me even in the darkness.
And reminds me to connect with the energy of Earth and Sky.
When I feel lost,
My wise woman helps me see into the dark.
My wise woman helps me see into the dark night sky and reminds me that my wings already know how to carry me.
Like a loving grandmother,
My wise woman keeps watch over me.
Holding her vision of light and hope.
Prayers surround me.
Prayers warm my soul with loving presence.
I hear the call and step out of my shell and into my life.
My third eye is open.
To the presence of healing.
And my ears hear the whisper of the divine mystery inside my being.
As I allow myself to receive.
I open to creativity like a waterfall pouring into my crown chakra.
And saturating my soul with nourishing inspiration.
I savor the times of smooth sailing,
Of peaceful floating,
And let them soak into my being.
To nourish mind,
Body,
And spirit.
My wise woman sees the big picture and holds me in her heart.
When I remember to listen to my playful child.
I am free again.
To explore and discover.
I remember my special goodness as a child.
And allow her to inspire.
And energize me.
As I recognize the ways that my body is a miraculous gift.
I can embrace myself with gratitude.
And reconnect with the present moment.
I call on my protector to surround me with strength and love as I birth new dreams.
The music in my soul is playing,
And I remember to hear its melody,
Its chords,
And rhythm.
And enjoy its beauty.
My wise woman and inner artist sits beside me.
With clear vision.
And reminds me that the light of creativity is always available.
My third act of life is inspired by my unique core essence.
And when I step into that power,
I embody authenticity.
My life purpose unfolds in the flow of giving and receiving.
In this moment.
I envision an open book.
And remind myself that the script of this third act is open for revision.
I draw on the courage and perseverance of my special ancestors and mentors and know that they are guiding me on my journey.
My hero's journey has shown me that crossing the threshold into the mystery will eventually empower me.
With yet-to-be-discovered precious gifts.
Of awareness and insight.
The challenges that I have faced remind me of the power of my unique story.
And how it continues to strengthen and motivate and inspire me.
The lessons and gifts from these challenges are always a part of me.
In this moment,
I choose to release all that does not support my living fully in this third act of my life.
My legacy is a treasure,
And it inspires how I choose to write and rewrite this life script and my life story.
As I open to this great space that I am today.
I remember that I can listen to the whispers of those who are here to guide and inspire me.
My legacy is a treasure,
And it inspires how I choose to write this script in this moment of this one precious life that I am living.
You you
