Creating Your Place Of Peace & Contentment

A visualisation practice to activate the calming system in your body via bringing to mind a place where you feel peaceful and content and allowing yourself to savour these feelings. Using the power of evoking all of your bodies senses as a way to bring a feeling of rest and ease.

Reviews

I was looking for exactly this! My brother called it a "memory palace". This is basically the same idea, atleast for laying the foundation. Thanks!

Beautiful. Thank you.

Compassionate seat...I like this as an intention/mindset. Thanks!

I keep coming back to this meditation whenever I get lost in daily life. Great guidance and very nice to listen to 🙏

Thanks for meditating with me

Centering, thank you 💠

I will bookmark this for a quick and calming visualization. Thank you.

The feel of he tree bark against my back, the loamy smell of the earth...I'll be returning here many, many times.

I really liked the idea of taking your "compassionate seat", and using all the senses.

My body and mind welcomef this nourishing meditation. Thank you. This will be bookmarked.

G'day Tina, that was lovely, Thankyou! :)

Thank you!! This was great! ❤️

Great visualization.

It was terrific to build a mental sanctuary! I used to have one, and am glad to have this new one during a completely different season of life.

Nice. I like finding my compassionate seat.

This is exactly what I needed this morning!

Love this short, but helpful meditation. Great tool for daily life.