Creating Your Place Of Peace & Contentment

A visualisation practice to activate the calming system in your body via bringing to mind a place where you feel peaceful and content and allowing yourself to savour these feelings. Using the power of evoking all of your bodies senses as a way to bring a feeling of rest and ease.

Reviews

I was looking for exactly this! My brother called it a "memory palace". This is basically the same idea, atleast for laying the foundation. Thanks!

Beautiful. Thank you.

Compassionate seat...I like this as an intention/mindset. Thanks!

I keep coming back to this meditation whenever I get lost in daily life. Great guidance and very nice to listen to 🙏

Thanks for meditating with me