Free Meditations for Negative Thinking

Meditation Topics

Negative Thinking

Negative Thinking addresses the patterns of pessimistic thoughts and offers strategies to shift towards a more positive mindset, enhancing mental well-being.

Negative Thoughts Negative Thought Patterns Negative Beliefs Negativity Negativity Removal Positive Beliefs Positive Thought Patterns Unhelpful Thoughts Negative Self Talk Negativity Relief

Popular tracks

Browse free tracks on negative thinking from our library.

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.8guided•25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.7guided•5 min

Free Yourself From Negative Thinking - 5 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.8guided•11 min

Rise & Shine | Morning Gratitude

Laia Bové

4.8guided•9 min

Meditation For Ditching Limiting Beliefs & Negativity

Liz Carlile

4.8guided•8 min

Mantra of Peace

Hannah Leatherbury

4.7guided•10 min

Free Yourself From Negative Thinking - 10 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.8guided•30 min

Positivity

Andrew Johnson

4.8guided•20 min

Free Yourself From Negative Thinking - 20 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.8guided•16 min

Quick & Effective Daily Affirmations

Pura Rasa

4.5guided•12 min

Clearing Negative Thinking: Getting Your Mind Back Under Control

The Brain Trainer™

4.7guided•4 min

Letter To My Mind

Devin McCrorey

4.8talks•6 min

The Scientific Reason To Meditate

Don Joseph Goewey

4.7guided•4 min

Finding Peace Within: An Introduction To Meditation

Christine Rapsys

4.7guided•15 min

Quiet & Calm Your Mind For Sleep

Christian Thomas

4.8talks•42 min

The One You Feed: A Conversation With Russ Harris

Eric Zimmer - The One You Feed

4.7talks•11 min

A Simple Trick To Stop Negative Thinking

Elisha Goldstein

On-demand courses

Discover premium courses by leading experts to learn about negative thinking.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.7

7 days

Master The Three Aspects Of Your Mind in Seven Days

by Joanne Moules

Achieve peace, calm, joy and clarity by understanding the three aspects of your incredibly indepth mind.

COURSE

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

4.7

4 days

Optimism For The Anxious Mind: Four Day Re-Set

by Scarlett Grace

Shift negative thinking into realistic optimism to soothe anxiety.

COURSE

4.7

3 days

Being More Optimistic

by Clint van Heerden

Practical skills to shift your mindset and see the positive.

COURSE

4.7

5 days

Embrace Presence: A Five-Day Path To Self-Discovery

by Vera Pelgonen

An audio journey to cultivate emotional balance, mindfulness, and self-awareness through guided reflections and practical insights.

COURSE

30 days

Changing Your Inner Narratives 30 Day Challenge

by Bryony Rowntree

A step by step process to shift from inner narratives that don't serve you to being in choice regarding what you believe about yourself, and living from a place of loving and upholding narratives.

COURSE

4.5

10 days

Psychological Armor — Build Resilience Emotional Clarity & Durable Peace

by Sensei Paul David

Real happiness isn't found in forced positivity, but in the psychological strength to face failure, insecurity, and death without blinking.

Newest tracks

Browse the latest negative thinking tracks from our library.

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

4.8talks•6 min•

Effect Of Thought On Health And Body

Hilary Lafone

5guided•24 min

Reset Your Energy: A Bioenergetic Awareness Practice

Dishant Sheth

4.8guided•29 min

Reset: Calm Overthinking, Overwhelm & Boost Well-Being

Alessandrina Dorer

4.9guided•14 min

Eight Of Swords - Tarot Active Imagination

Max Chegwyn

4.8guided•45 min•

Unwinding: Releasing Unwanted Thoughts Feelings And Emotions

Alessandrina Dorer

4.9music•15 min

Surrendering To Sound And Nature

Jennifer Buljan

5talks•16 min

Rethinking Mercury Retrograde

Tom Jacobs

4.8guided•8 min

Observing Thoughts: For Overthinking And Negative Thinking

Michael Eisen

4.8talks•7 min

4 Steps Stop Negative Thinking Caused By Toxic Parenting

Lisa A. Romano

4.8guided•17 min

Stop Negative Thinking-Activate Higher Consciousness

Lisa A. Romano

4.8music•11 min•

396 Hz Solfeggio Frequency - Liberating Guilt And Fear

Aaron Hugh Bach

4.3guided•3 min

3-Minute Breathing Meditation For Stressful Moments

Carsten

4.9guided•22 min•

Healing Meditation For Self-Criticism

Selena Lael

4.6talks•5 min

Joseph Murphy's Prayer To Eliminate Negative Thinking

Loula Love

4.7guided•8 min

Your Magic

Mary. Middleton

4.4guided•22 min•

Emotional Eating

House of Wellbeing

4.6guided•3 min

Breathe: 10 Conscious Breaths

Barbara Faison

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Negative Thinking

Negative Thinking addresses the patterns of pessimistic thoughts and offers strategies to shift towards a more positive mindset, enhancing mental well-being.

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