Reset Your Energy: A Bioenergetic Awareness Practice

Discover how the words you use and hear directly impact your energy field (bioenergetics) in this powerful guided meditation. We often don't realize that words carry a vibrational frequency that can leave us feeling heavy and constricted or light and expansive.

In this practice, you will:
> - Experience the direct physical sensation of negative vs. positive words.
> - Learn to become more sensitive to your own energetic state.
> - Gain insight into your 'energy diet' from media and internal dialogue.
> - Practice replacing disempowering words with those that uplift and empower you.

This powerful meditation starts with a short 6-Point meditation preparation from TMI, body and mind relaxation and then into the energy of words. Enjoy!