Master The Three Aspects Of Your Mind in Seven Days - by Joanne Moules

COURSE

Master The Three Aspects Of Your Mind in Seven Days

With Joanne Moules

In this seven part course you will learn how the three aspects of your mind, the negative, positive and neutral minds, are vital for your protection, growth and development. You will learn how each mind works independently for your benefit and how they work together to enable you to progress and make decicions safely and for the purpose of your true essence, your soul. To integrate these learnings they will be accompanied by 3 meditations to balance/strengthen each of the minds. Expect to discover a new perspective on you and your own minds.

Gratitude VisualizationGrowth MindsetInner Critic Reframing PracticeMantra Repetition JapaKundalini MeditationMindMeditationNegative ThinkingNeutral MindDecision Making SupportSpiritual Journeys

Meet your Teacher

Joanne Moules
Sleaford, UK

Jo is a Kundalini Teacher and a Children's Yoga Teacher and has been teaching full time since 2013. Although she takes inspiration from many traditions, her heart and foundations lie with the Kundalini teachings. Her Divine Goddess style of Yoga, with meditation and movement, is loved all over the world. Her desire to share how movement and mindfulness can heal the body so effectively is what drives her every day. She is sharing this course with you as the MIND is so important that to fully understand it, is to work with it and achieve healing and peace.

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7 Days

2.1k students

4.7 stars

12 min / day

Awakening

English

Lesson 1

The Ten Bodies

This lesson will introduce you to the philosophy of Kundalini Yoga and the fascinating concept of your Ten Bodies — yes, ten! You'll discover what each of these bodies represents and begin to understand how the three aspects of the mind — Negative, Positive and Neutral — fit within this wider system. We'll start to explore how these teachings can give you a deeper understanding of yourself, your energy and the way you experience the world around you.

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Lesson 2

Being Protected

In this lesson, you'll discover the role of your Negative Mind — its characteristics, its purpose and how to recognise when it may be out of balance. Far from simply being “negative”, this aspect of the mind plays a vital role in protecting you, identifying potential risks and helping to keep you safe. You'll learn why your Negative Mind is so important for survival and explore how to work with it in a more balanced and supportive way.

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Lesson 3

Meditation To Balance The Negative Mind

This meditation is designed to lift and balance the Negative Mind, helping you recognise its protective role while shifting your relationship with it. Through the practice, you'll create space to appreciate how your Negative Mind has guided and protected you, while also acknowledging everything you have already achieved, experienced and accumulated along the way. The intention is to leave you feeling more balanced, grateful and supported by this powerful aspect of your mind.

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Lesson 4

Yes! Yes! Yes... Or Is It?

In this lesson, it’s time to explore the power of your Positive Mind and understand how its optimism, enthusiasm and ability to see possibilities have helped bring you to where you are today. You’ll also discover what happens when the Positive Mind becomes too dominant, why positivity without discernment can sometimes lead us into situations that don’t serve us, and how to recognise when this powerful aspect of your mind needs greater balance.

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Lesson 5

Meditation To Balance The Positive Mind

This powerful, focused meditation is designed to balance the Positive Mind, using a strong mudra (hand gesture) and mantra (chant) to bring your attention inward and create a greater sense of clarity and steadiness. Through the repetition of the practice, you’ll give the busy, enthusiastic Positive Mind an opportunity to settle, helping you experience a calmer, clearer state and a more balanced relationship with this powerful aspect of yourself.

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Lesson 6

Welcome To Neutrality

The great mediator between the Negative and Positive Minds is the often elusive Neutral Mind. In this lesson, you’ll discover why the Neutral Mind is such an important part of the Kundalini Yoga teachings and how it helps you move beyond reaction into greater clarity and perspective. You’ll explore how to access this quieter aspect of the mind, recognise when it is speaking to you, and begin to understand what it feels like to make decisions from a more balanced, centred place.

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Lesson 7

Meditation For The Neutral Mind

To complete your journey through the fascinating landscape of your mind, we finish with this calming and comforting meditation. Using the mantra Wahe Guru — an expression of wonder and moving from darkness into light — this practice gives you space to integrate everything you have discovered about the Negative, Positive and Neutral Minds. Allow yourself to settle, observe and experience the clarity of the Neutral Mind as we bring our journey together to a peaceful close.

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4.7 (52)

Recent Reviews

Chris

August 16, 2026

Great course!

Lisa

April 6, 2025

Truly insightful!

Scott

July 11, 2024

Great new awareness, understanding and tools to access and listen.

Terecita

January 4, 2024

Ive been using Insight Timer for about 4 years. I love the variety of couses, meditations, and teachers that are available. I can always find a course or meditation to meet my needs.

Christine

November 7, 2023

Short and powerful!

Julene

August 4, 2023

G

Anne

July 23, 2023

Very helpful course. Lots of good advice and exercises to deepen a meditation practice.

Claire

July 13, 2023

I loved the positive and negative part of the course and keeping a neutral mind.

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