Free Meditations for Neck And Shoulder Relaxation

Meditation Topics

Neck and Shoulder Relaxations

Neck and Shoulder Relaxations focus on releasing tension and discomfort in the neck and shoulder areas through mindful movements and gentle stretches, promoting relaxation and ease.

Neck Relaxation Neck And Shoulder Massage Neck Stretching Shoulder Relaxation Neck And Head Relief Neck And Shoulder Tension Relief Neck Relief Neck And Shoulder Awareness Neck Neck And Shoulders

Popular tracks

Browse free tracks on neck and shoulder relaxations from our library.

4.8guided•21 min

Whole Body Breathing

Bodhipaksa

4.7guided•3 min

Gentle Wake-Up

Dani Martineck

4.8guided•11 min

Throat Chakra: Activate Your Truth

Amy Patee

4.8guided•28 min

Healing The Inner Child

Andrew Johnson

4.8guided•16 min

Left Shoulder Chakra

Ariel Hardy

4.5guided•3 min

3 Minutes to Destress

Peggy Sealfon

4.8guided•5 min

Meditation For A Hangover

Conor

4.8guided•15 min

Love Never Dies

Hannah Leatherbury

4.8guided•10 min

Progressive Muscle Relaxation (Without Music)

Dr Adam Bletsoe

4.7guided•7 min

Consciously Release And Settle

Paul Riches

4.4guided•13 min

10 Minutes to Mindfulness & Relaxation

Julie

4.7guided•11 min

Brain Massage - A Vision Quest Mind Walk Meditation

Linda Simpson

4.4guided•12 min

Wisdom Breathing - Morning Mindfulness

Sarah Sati

4.7guided•13 min

Headache Relief With Soothing Binaural Beats

Hilary Heart

4.8guided•22 min

Emotional Healing Kayak Adventure

Sonic Peace

4.6guided•10 min

Strength For New Beginnings

Jen Knox

4.6guided•60 min

Deep Dive Healing Meditation

Michael Baier

4.6guided•52 min

Brain Relaxation

Renee Sills

On-demand courses

Discover premium courses by leading experts to learn about neck and shoulder relaxations.

COURSE

4.9

10 days

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

COURSE

5 days

Quick Calming Practices For Stress & Anxiety Relief

by Melanie Lopes

5-Minute Meditations To Help You Relax, Reset, and Recharge

COURSE

10 days

Movement As Medicine

by Chelsea Sharp

Connect with your body through a series of mindful movement practices

COURSE

4.8

5 days

Heal Headaches: A Holistic Approach

by Dr. Kim Lye

Relieve pain, reclaim balance, and address the root causes of your tension headaches.

COURSE

7 days

Seven Days To Chakra Balance

by Kate Sambuco

Restore harmony, awaken your energy, and align your mind, body, and spirit through your chakras.

Newest tracks

Browse the latest neck and shoulder relaxations tracks from our library.

5guided•5 min

FLUBBERING OUT YOUR LIPS (Mini Breathework Session)

Care

guided•18 min

Revealing The Stillness Within

Ava Irani

guided•29 min

Body Scan And Compassion

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.5guided•5 min

Soothe Tired Eyes

Stephanie Pericich

4.7guided•6 min

Soften Neck & Shoulder Tension | Energy Healing

Dr. Vanessa Lee ND

5guided•6 min•

Fresh, Focused, & Fulfilled: Heart-Centered Morning

Mariah Marshall

4.6guided•12 min

Drift Into Deep Sleep | Nightly Energy Healing

Dr. Vanessa Lee ND

4.5guided•29 min

Fall Asleep Fast

Dr Salone Goodman

4.8guided•6 min

Soothe Tired Hands

Stephanie Pericich

4.7guided•4 min

Evening Unwind: Release Your Day | 7-Min

Tariro Mundawarara

4.6guided•5 min

Morning Energy Activation: Wake Up Your Inner Light

Jessi Galvin

4.8guided•9 min•

Headache Relief

Dr. Kim Lye

4.5guided•19 min

Progressive Muscular Relaxation Mindfulness Meditation

Brian Luke Seaward

5guided•60 min•

Throat Chakra Energy Healing While You Sleep

Carrie Suwal

4.4guided•16 min

Heart-Centered Meditation + Guided Box Breathing

Beth Callahan

4.8guided•5 min

Face Meditation

Nirupa T. Hoffman

4.6guided•6 min

Embrace Deep Sleep

Yair Sagy

4.4guided•9 min

Mindfulness Of The Body For Sleep

Eric Spirko

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Yoga Retreat in Jamaica, March 2026

Hosted by Vanessa Goncalves

March 18 - 22, 2026Negril, Jamaica

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

March 19 - 23, 2026Costa Paradiso, Italy

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

March 19 - 23, 2026Joshua Tree, CA, United States

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

March 19 - 20, 2026Galway, Ireland

Gaia Meditation Retreat

Hosted by Gaia Retreat House

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

March 19 - 22, 2026Ostuni, Italy

Coming Home to Wholeness: Transformative Women's Retreat

Hosted by Ariel Szilagyi

March 19 - 22, 2026Bellingham, WA, United States

Teachers

Popular teachers exploring the topic of neck and shoulder relaxations.

Neck and Shoulder Relaxations

Neck and Shoulder Relaxations focus on releasing tension and discomfort in the neck and shoulder areas through mindful movements and gentle stretches, promoting relaxation and ease.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Neck and Shoulder Relaxations

Neck and Shoulder Relaxations