We'll take a nice big inhale.
And exhale.
Inhale.
And exhale.
Inhale and exhale.
Maybe wrong shoulders Do some neck circles.
How did you sleep?
Do you feel groggy?
Tired.
Energize.
Perhaps ready for some caffeine.
And just starting with the crown of your head Notice any thoughts or images that are lingering Thank your brain for giving them to you and we'll set them down to the side We'll deal with them later moving down to face.
Notice what's happening in your jaw,
Perhaps separating back teeth apart Notice what's happening in your brow Send some breath to the face.
Moving down to the throat.
Send some breath to the throat and get curious about what happens to the back of the neck when we send some breath there.
Moving down to shoulders.
Notice what responsibilities or burdens they're carrying today.
See if we can't put some of those down to the side for the next few minutes.
Moving down to chest.
Inhale and exhale.
Notice any tension heaviness.
Lightness or relaxation.
Enjoy the rise and fall of the chest the ribcage expanding.
As you send some breath to your torso.
Moving down to the stomach.
Notice what information our stomach is sending us today.
Perhaps we're a little hungry since we just woke up.
Let's send some breath there.
And see if you can't create a straight line connecting your stomach,
Your chest,
Your throat,
Your crown And just inhaling and exhaling.
Along that line,
Along that axis in the body.
We'll take three final breaths together.
Inhale.
Exhale.
Inhale.
Exhale.
Last one.
Inhale.
Big loud sigh out the mouth.
You can blink your eyes open Thank yourself for practicing today.
You're ready for your day.
