Progressive Muscle Relaxation (Without Music)

Progressive muscle relaxation is an effective way of relaxing the mind and body. Using muscular tensing and relaxing, you will notice the stress and tension melt away leaving you feeling deeply relaxed and grounded. Practicing this simple technique will soon teach you how to release tension as it builds.

Reviews

I like this alot for relaxation. I'm going to add it to my repertoire!

Great length and pace. My favorite progressive muscle relaxation routine.

I appreciate the clear guidance and brevity. Sometimes I only have a few minutes and this really helped. Thanks

Excellent

Fantastic way to relax your entire body

Thank you Dr. Bledsoe.

Fantastic lovebit. Really works better than the gym. Terrific. Thank you. Also thank you for your help you gave with my last review. Thank you so much. I shall practise practise then a bit more!!

Fantastic relaxation

That gave tremendous relief from the tension on my body.

Amazing!!!! I was at my kitchen after the day of work And evening of work and all duties and was feeling very tired. I decided to try this meditation and body work and it’s did a miracle to my body ! I feel I can do another shift at the kitchen 😂

This is just what I needed this morning..feeling relaxed and ready to take on the day. Thank you!!!

Thank you for this wonderful practice.I feel great and tension free. Will come back to this one. Many Blessings 🙏

Really enjoyed this exercise,thank you!

Thank you ⭐️⭐️⭐️for this wonderful relaxation ⭐️I’m feeling light and sweet
🙏Namaste

Brilliant relaxation guided practice 🙏