Progressive Muscle Relaxation (Without Music)

Progressive muscle relaxation is an effective way of relaxing the mind and body. Using muscular tensing and relaxing, you will notice the stress and tension melt away leaving you feeling deeply relaxed and grounded. Practicing this simple technique will soon teach you how to release tension as it builds.

Reviews

the release after tensing my muscles felt amazing. feeling much more relaxed and safer in my body. doing this also helped my brain understand and take notice of what my body feels like when there's relief so I can more easily identify when it's tense and choose looseness instead.

Excellent pacing and instruction.
Thank you!

Loved the directtion on exactly how to contract the muscles. Helps to find new muscles and learn this practice. Thank you.

This really helped. Thank you

I like this alot for relaxation. I'm going to add it to my repertoire!