Tropical Paradise Vacation (Aromatherapy & Massage)

Escape to your paradise island to rejuvenate and to relax. The paradise awaits to heal you through its beautiful scenery, deep tissue massage infused with essential oils: listen and watch your muscles melt like butter. Big love, Rasa

Transcript

This is Rasa.

Come to this guided meditation,

Your getaway,

Your self-care time where you will relax and recharge your emotional and physical batteries.

Practice this meditation whenever you need a pick me up and if you feel the need for a change of scenery.

Before we begin,

I recommend that you use your favourite essential oil or candles for a more intense experience.

Now find a quiet space.

Let all lie down and adjust your position to ensure that you are comfortable.

Make sure nothing and no one will disturb your vacation.

If at some point your mind wanders at times,

Stay relaxed,

It is natural and you will soon return to the present moment and focused awareness.

Just bring your attention back to the sound of my voice as I guide you on this peaceful vacation meditation.

Now close your eyes and inhale deeply through your nose and then exhale through the mouth.

Repeat a few more times by yourself,

Inhaling slowly and deeply and exhaling fully.

Focus only on your breathing at this time.

As you continue to breathe in and out,

Visualise all tension and disharmony being expelled from the body on the out-breath.

Return into the sensation of the air,

Cooler at first as it progresses through the nostrils and into the lungs.

Notice the sensation as the lungs are filling up.

Notice the sensation as they expand outwards and then the warmer air as it releases through the mouth.

Now let your breathing become rhythmic and natural.

In,

Out,

In,

Out.

Turn your attention to your neck and shoulders.

Lift your shoulders up as if towards your ears and then gently relax them down.

Feel the skin on your shoulders to melt down.

Feel the skin to relax.

Now feel any tight muscles releasing,

Giving away and embrace the sensation of relief.

Use the in-breath to breathe in harmonising qualities and use the out-breath to release any tension.

If you have chosen to remain seated,

Make sure your spine is erect.

If you are laying down,

Let your body sink down into the surface and have your spine fully supported.

As you become more relaxed,

Your body will start to feel heavier and so,

So relaxed.

It is time to escape into your warm tropical paradise.

Start yourself now and begin your private vacation.

You are going to a warm climate,

One with endless blue skies and where the sun warms you with golden rays.

As you arrive,

You realise it is just you on the beach.

Your feet bare against white sand.

They feel warm as you move your toes dispersing the grains.

Here is the sense of freedom as if releasing yourself from any self-imposed boundaries.

You are on an island and the scenery is spectacular.

It is an absolute paradise.

The bay curves around beyond the beach and dark green foliage hugs the hills.

A carpet of trees intends against the powder blue backdrop.

The sky is expansive.

It stretches down to the horizon where turquoise waters sparkle and glimmer beneath the summer sun.

Look up as the birds soar lazily in the gentle wind,

Twisting their tail feathers to change direction effortlessly.

As you look out to the sea where the sky meets the horizon,

Boats move on swelling waves.

Their wide sails stretching up to the sky.

No rush and no hurry.

The whole sensation here is one of complete peace and tranquillity.

Breathe in deeply with the satisfaction of being here,

Filling your lungs with fresh,

Salty sea air.

Trying to feel one with this beautiful and comfortable environment.

Breathe with a sense of release and pleasure.

Letting go of any unwanted thoughts or concerns.

Nothing matters here other than the deep relaxation and that you feel good.

The air is warm and scented with soft,

Subtle fragrances teasing your senses and the sunlight is warm caressing your skin gently.

A gentle breeze plays with your clothing and lightly touches your skin.

You feel so at peace here.

You are so in tune with your sense of self.

You are fully relaxed.

Let any stresses and tension to drift away.

Imagine it released onto the breeze and carried out to the sea.

Feel the water and the sand below your feet to bring you peace and deep sense of relaxation.

Imagine you a beautifully designed wide building is cut into a rock face,

Raised up from the sandy beach.

The front room is semi-circle with large sliding doors that open into a therapy room.

There is a deep sense of tranquility here and soft,

Natural light floods the room.

You can feel rooms,

Peaceful energy and ambiance.

As you look to the side of the building,

The words meditation and healing retreat are inscribed on the sides in large blue letters.

You know this is just where you need to be.

Step up onto the terrace area.

The stone steps beneath your feet are warm and the area is beautifully tended with large potted palms decorating the corners.

Dark green leaves,

The perfect contrast against the white washed walls of the therapy room.

Hanging baskets break the contrast of white with cascades of flowers tumbling over the sides of moss covered baskets of pink,

Blue and deep reds trailing down providing an abundance of colour for the enjoyment of your eyes and your soul.

It is now time for your relaxing massage.

As you enter the room,

A subtle aroma fills the air and as you breathe in scented air,

You relax with every inhalation.

In the centre of the room,

Which is sparsely furnished with only a massage table,

The white walls reflect the soft,

Natural light.

Inside with a ceiling fan,

A breeze sweeps across your skin as you prepare for your relaxing tissue massage.

You feel so at peace,

So tranquil,

So deeply relaxed.

See yourself laying down on the massage table.

Soft footsteps enter the room and the sensation of aroma intensifies as aromatherapy oils are blended.

Professional fingers massage the nape of your neck and the hairline.

Your tightened muscles begin to yield to those experienced fingers.

Pure relaxation ripples through you.

There are no words voiced.

They melt into the sensation of deep relaxation.

You feel your calf muscles being massaged up and down.

Feel the sensation of muscles giving way and embrace this sensation of inner peace.

Relaxing moving up the thighs,

Relieving all that tension carried in the muscles from walking.

Feeling you so deeply relaxed in your legs and leg muscles.

Gradually life just drifts by lazily as you remain within the moment.

Fully immersed in the sensations of muscle after muscle releasing tension and you flowing on the sensation of peacefulness.

Feel your arms being massaged and just the right amount of pressure applied to tender all the muscles in your arms.

Nothing matters anymore.

It is just you in paradise.

Experienced fingers massage your shoulders and neck.

You feel how you begin to completely let go.

The back of your head and your temples are being massaged now as healing scented oil replenishes your skin and releases the scalp,

Easing all the tightness away.

You feel as if a dreamlike state.

In your mind or out loud,

Repeat these words to yourself.

I open myself up to tranquility.

I feel peaceful and in complete harmony with my surroundings.

I am at peace.

I feel one with the universe.

The intoxicating scents from the oils permeate mind,

Body and soul.

You are sinking deeper and deeper into pure relaxation and inner bliss.

You feel so at peace.

You feel so connected with yourself.

This is your personal healing meditation and therapy sanctuary.

This is the place where you completely relax,

Where you finally let go,

Place where you feel nurtured.

From the moment you began this meditative vacation,

Your body has started to heal and align from the inside out.

Every cell,

Every inner organ resonates with this vibration of healing.

It's time to slow down even more,

To relax even deeper.

Now there is only space between your thoughts.

Nothing else matters here apart from this restorative process where every part of your body is regenerating.

Becoming aware of gentle music playing in the background.

The sound is soft,

Sweet,

Lifting,

Soothingly consistent in rhythmic melody.

You feel the fingers to continue to massage your whole body,

Tending to the muscles where you need the touch the most.

Your body melts even more.

Things crash onto the sandy beach.

It is a calming sound of nature.

Your body becomes heavier and sinks deeper into the surface.

Fluid,

Weightless,

Totally relaxed.

Outside,

Birds sing their harmonious tunes,

Blending into an orchestra of sound.

You feel so alive,

So in tune with yourself,

So at peace.

Right now,

The landscape,

The paradise evokes deep tranquility and inner harmony.

Every sense is revitalized.

This is your vacation sanctuary.

Every time you find yourself here,

Your mind,

Body and spirit heal a little bit more.

Breathe in deeply and exhale fully.

You are at peace.

You are tranquil.

You are calm.

You are serene.

Take the healing benefits of this healing relaxation back with you and feel that sense of calmness and inner peace.

You can return to your island sanctuary at any time you choose.

All you need to do is find a quiet space where you will not be disturbed and close your eyes.

Then let your mind travel back to the beauty of this island paradise.

Return to this place in an instant.

Experience another healing massage or walk along the beach with your feet sinking deeply into the warmth of the sand or take a swim in the beautiful turquoise waters.

Now choose to continue to rejuvenate and enjoy yourself for a little longer or slowly open your beautiful eyes.

Reviews

Very soothing. Easy to relax and enjoy. Thank you Rasa!!! 😊

Nice to get away for awhile! Great visualizations. Your voice is so soothing too. Thank you so much! Bless you.

Love love love this wonderful relaxing visualisation. Thank you so much

A very restful experience, thank you 🏖️

So relaxing,recommended will definitely do again thanks!xxx

Very relaxing, thank you !

A wonderful relaxing escape

WOW! I felt like I was actually there! Thank you so much for this beautiful meditation. 🌴 🌊 🤩

A relaxing escape to a sun filled paradise. Soothing voice, rich imagery and gentle words that encourage the body and mind to rest and restore.
Thank you!

Beautiful & relaxing

Thank you! What beautiful visuals, like I was really there. 🙏🏼🌴

So restorative! Will return again and again. Thank you!

Thanks Rasa for another relaxing and de-stress g meditation .
I really mellowed out lying in the sun on that beach.
Namaste
( ͡°( ͡° ͜ʖ( ͡° ͜ʖ ͡°)ʖ ͡°) ͡°)
🙏