Welcome to our session today.
Beautiful that you're here.
Dive in today,
I invite you to first come into a comfortable seat.
Close your eyes.
And take a few breaths.
Comfortably in through your nose.
And out through your mouth.
I'm pulling more like that in.
And out One more in.
And.
.
.
Maybe even as a side,
This last one.
Melding out.
I hope this initial grounding will have you arrived here at this practice right now.
I think what also would be a good grounding process or area to work on is actually our sacrum bone.
So not the glutes per se,
But the sacrum in the middle.
It's not an area you should be working on a lot.
Because it can be very sensitive,
But fine.
Sacrum bone in the middle of your head.
It's usually where you place the block when you have a supported bridge.
The glutes are the juicy part,
The fleshy part outside.
The sacrum bone is in the middle.
So what we want to do is.
We want to,
You can test either seated.
And just press the ball with one hand against the seafront and really cover the entire balloon.
Or you can trust and see.
If you can,
A second on your back.
And have the sacrum bone under the sacrum bone.
So instead of working only glutes,
Which you sometimes do,
You can also just have the ball right here.
On your sacrum,
But it depends what ball you have.
It's a very hard ball,
Laying on it might be a bit too much.
So in that case you have the option to put a blanket over to soften the intensity or you just do it seated as I did before.
But resting with it on the head like that is the more intense version.
And normally,
We don't work a lot directly on bounds in manufacturing these.
We normally focus more on the actual work.
Boschia,
So the tissue marks.
But the sacrum bone has a lot of important nerves and blood flow.
That connect the lower body with the upper body.
And that can also be very supportive in making sure that the energy flow in your system is really open and flowing as it's supposed to be.
So that will give you another option.
Two.
Open up any pathways for your system to be able to.
Remove and have stress flowing out of your body instead of keeping it in.
And you just want to move also slowly on the sacrum bone and always adjust your body weight that you allow to come up.
Either move your hip or you just use your hands to every now and then reposition.
To pull.
But you're basically just working on a triangle,
More or less,
That's what the sacral bone looks like.
Seattle around basically,
But.
Tip part is below.
The lumbar part is obviously at the base of the spine.
So just in the lower back region.
And it doesn't have a lot of movement.
So while it is a joint,
It doesn't move a lot,
But it holds the hip bones together.
It allows the last part.
Sushuma,
Which is the main energy channel.
And I was fine.
To make all its way down to.
.
.
The tailbone.
And it is said.
.
.
That the Kundalini energy is supposed to be sitting in the central.
By or around it.
When you give employ,
The pressure is too high,
You can just lift your hip accordingly to find the right height.
I took my pressure point.
Use a towel,
A cushion.
Whatever you have available.
I just come back up into seated position.
To really Keep your knowledge gentle to the side.
Deep breaths here.
Slow movements up your hip,
You don't need to move much here.
In its form.
Let's inhale,
Lift your hips.
You can really just get full from underneath,
Ascend,
And now you're able to come back down.
Feeling too.
It's 5 a.
M.
Will be supportive for your hip or maybe bring your knees to your chest.
Or sometimes work here in the section.
Also standing up and shaking your hip can be a really good alternative.
Order rebound option.
It's always nothing wrong,
It's just what your body needs.
Including stillness as an option.
And here with working on the bone you might not immediately feel a difference like you might be used to from working on the fascia tissue.
That's just because we were working straight on the bone compared to tissue.
The effect is a bit more subtle internally in the bone that is currently being pre-absorbing.
Of water and blood.
And that in itself nourishes the bone,
But it's just not physically noticeable compared to working through.
And not in a muscle area.
Trusts to use them and something very healthy here.
Maria or Stelidon?
And then use your next two cycles of breath.
Slyly.
Get way back into seated.
We'll keep you guys posted with a few more graphs.
Noticing any shifts that have happened.
Was a feeling into.
Survive emotionally in your mind.
Can you feel energetically?
And bring your palms to clear in front of your chest.
Now your forehead to bottom.
Grateful for yourself.
Let's practice yoga.
And for something else.
And then slowly you reopen your eyes.
With that.
So thank you and from here again some people to have you.
