Bruce Frantzis

1.5k Followers

Bruce Frantzis is a Taoist Lineage Master with more than 40 years experience in Eastern healing systems. He is the first known Westerner to hold authentic lineages in qigong, bagua, tai chi, hsing-i and Taoist meditation. Bruce trained for over a decade in China and also has extensive experience in Zen, Tibetan Buddhism, yoga, Kundalini, energy healing therapies and Taoist Fire and Water traditions of Taoism. Since 1961, Bruce Frantzis has followed the 3,000-year-old Taoist tradition of warrior/healer/priest by studying, practicing, teaching, and writing about energy arts including: qigong; energetic healing therapies; Taoist meditation; and martial arts, including tai chi. The heart of his tradition is the cultivation of qi, the internal energy that connects the mind, body and spirit to the underlying consciousness of the universe (Tao). Frantzis developed a practical, comprehensive system of programs, Energy Arts Programs, enabling people of all ages and fitness levels to increase their life-force energy and attain vibrant health. Some of his instructors have founded their own schools. His books, CDs, DVDs, instruction manuals, and free articles, offered through his monthly newsletter, help to teach Westerners China's energy arts and support his commitment to disseminate the practical Taoist tradition.

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Reviews

Ingrid Mangiagalli

Feb 12, 2025

One of the best exercises I've come across. Thank you for sharing ✨️

Anne Shanley

Jan 9, 2025

I have been looking for this, thank you

Vanessa Lang

Aug 16, 2024

Excellent breathing session 🙏🙏🙏

Marina

Jul 21, 2023

This is a great series. Thanks you!

María Ángeles

Nov 2, 2022

Thank you so much Bruce. Wonderful breathing technique.

Adele

May 22, 2022

So well explained and guided, thank you, made me aware of a block in my right kidney and helped clear it Much less fear now:)

Patty

Feb 6, 2022

I think I’ll be on this one for awhile. I can’t get the solar plexus or breathing back and front simultaneously.

Patty

Jan 23, 2022

The 8 sec breaths are more comfortable for me than the 6 sec. And thank you for the counting reminder. I’d forgotten to do that!

Patty

Jan 22, 2022

Fascinating that distraction is more likely at the gaps, so shortening the gaps decreases the likelihood of distraction. I found the 3 sec bells a little too quick for me, but when I continued on at my own pace afterwards, I did quite well. But I was so focused I forgot to count! Next time. Thank you.

lonnie

Dec 27, 2021

This little session opened my eyes to many important things😊🙏 Thank You

About

Speaks English

Joined Insight Timer in February 2018


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