Welcome,
Beautiful heart,
Back to another guided journey with your host Harrison.
Today's intention will be a sacral chakra meditation and activation for lower back pain,
Tension and emotional release.
Let us begin.
Closing your eyes and beginning to get comfortable,
Beginning to relax,
Beginning to feel my presence.
Wrapping you in love and safety.
End.
Holding the teaching that in yoga,
The sacral chakra is the energy center just below.
Your navel.
Wrapping around the base of your spine,
It is linked with water,
Flow and feeling.
When we carry stress,
A lot of us carry it in the lower back.
Today,
We'll keep it very simple.
One breath,
One image.
One phrase at a time.
So lying down.
Or sitting up in a comfortable space.
Taking your first mindful breath with me,
Breathing in through your nose.
And after you've met.
Acknowledging.
The floor beneath you.
Acknowledging the weight of your being.
Knowing that you don't have to hold anything here right now.
And bringing your attention to your lower back.
Of attention that doesn't come with any conditions.
Just noticing what is there,
What is present.
Feeling tightness,
Heaviness,
Warmth.
Or maybe nothing at all at this moment.
Whatever you find is welcome.
As we take another breath in.
As we continue our flow now.
We will practice a quick specific breathing exercise to bring spaciousness to your sacral center,
Specifically around your lower back.
So with your awareness still fully in your sacral center,
In your lower back.
We will breathe in twice and then breathe out with a deep sigh.
Following me,
Breathing in.
And again at the top.
And then out with the side.
Going again,
Breathing in to the back of the head.
Up at the top.
Out with a sigh.
Good,
And once more,
Breathing into your back.
Once more at the top.
And out with the side.
Amen.
Sitting here for a few more moments.
In this space.
That you have created.
Your lower back and sacral chakra.
As you place your hands now.
On your lower belly.
A few finger widths below your navel.
You start to visualize.
Imagine.
Soft warm orange glow here.
Of a sunset.
Of a calm calm water.
Shifting.
That glow.
Into warm water itself.
Golden orange water.
Resting right.
At the centre of your body.
It is warm.
Orange water.
Slowly begins.
To rise.
Rise from the base of your spine.
Through your lower back.
Slow.
Comforting.
As you breathe in.
The warm water rises and fills.
Your lower back.
As you breathe out,
It flows softly outward.
Carries a little more tension with it.
In the water comes.
Out the water flows.
The water comes.
Out the water flows.
The water comes.
Out the water flow.
Noticing.
Tightness.
In your lower back.
Suffering.
That note.
Loosening in the warm water.
Pain.
Surrendering in the warm water.
First.
Right side of your lower back.
The left side.
Of your lower back.
And then finally,
Your whole lower back from hip.
Resting in the warm orange.
Surrendering.
Giving yourself permission to feel.
Openness.
Feel ease.
Letting the water spread.
From your hips into your pelvis.
As if everything around the base of your spine is floating.
And comfort.
Peace.
Nothing to do.
Accept and allow the aura.
Come in.
And flow away.
Amen.
Flow away.
If your mind wonders,
There is nothing wrong.
Come back to your breath.
Back to the warm orange glow and the water in your breath.
In with me.
Your sacral chakra and your sacral center is deeply connected to your feelings.
So I invite you now in this space,
In this ease,
In this warmth you are generating.
Give whatever you've been holding a little room to move.
Just one phrase.
Not reliving,
Not figuring anything out,
But repeating,
Gently,
What?
Are you carrying?
Are you carrying?
I didn't get any.
Word any colour.
A feeling arise.
Whatever comes first is enough.
Comes.
This is awesome,
I know.
Breathe space into it all.
Imagine setting.
Whatever has come gently.
On the surface of the water.
And on each.
Exhale,
Silently saying to what has been holding.
You can move.
Can move.
Breathing in.
And out you can move.
Breathing in.
And out,
You can move.
Watching the water carry it slowly downstream.
Slowly out.
Slowly.
Releasing.
A kiss,
A yawn,
A trembling,
A deep sigh.
Arises allow the body to release.
It happen.
If it ever feels like too much,
You are allowed to slow down.
You are safe.
To help.
Going one more time.
Breathing in.
And out you can move.
Slowly letting the phrase go.
And taking these.
Final moments here now too.
Connect deeper one more time to your sacral center in your lower back.
Are your hands still on your lower belly?
Were they deep?
Devotion.
Deep compassion,
Deep love directed at both your sacral center and lower back.
Begin.
Feel.
Gratitude.
Appreciation.
For all that you're sacral and all that you're lower back.
Is doing for you in every moment.
In every phase and stage of your day.
Your body.
And its chakras and its different parts.
Tell us the story of your life.
And is constantly keeping score with love and compassion.
Are here in this moment.
You get to say.
Thank you.
I see you.
I love you.
Thank you.
I see you.
I love you.
And feeling your heart now.
As we will breathe in one last time,
Directing that love into your sacral center and lower back,
Breathing you in.
And out expanding your gratitude.
Breathing deeply in.
And out expanding your gratitude.
As you bring your awareness.
Back out of your sacral center,
Back out of your lower back.
To your body,
Your being.
As whole,
As a full package.
Lodging yourself in space.
Anchoring back into your full presence,
Into your full being.
Wiggling your toes and fingers.
Deepening your breath.
And with softness and ease when you're ready.
Can open your eyes.
Coming back out into your day.
Extra,
Release extra ease.
Extra connection to your sacral center.
