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Dayana Pereira
Organization

Somatic or Embodiment Practitioner,

Dayana Pereira, B.A., is a Guild Certified Feldenkrais® Practitioner, XPT Coach, and somatic educator. For fifteen years, she has guided people in person and online, drawing on two decades of learning in movement, mindfulness, breathwork, and meditation. Her teaching combines careful observation, deep listening, and clear, gentle guidance. Dayana helps you notice familiar patterns, understand what you feel and need, and explore more choices in how you move and respond to daily life. Her work embraces the physical, emotional, and spiritual dimensions of being human, with training in Reiki and Energy healing. She helps you bring what you discover into your choices and relationships—and live more closely from your authentic self.

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Specialities

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Anxiety

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Body Positivity

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Chronic Illness

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Chronic Pain

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Depression

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Divorce

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Grief

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Life Coaching

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Relationship Issues

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Self Esteem

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Sleep or Insomnia

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Spirituality

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Stress

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Trauma and PTSD

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Sports Performance

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Cancer

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ADHD


Reviews

Lise Gulassa

Nov 10, 2026

Wow great. Will come back to this as a practice. Namaste

Florencia Adúriz

Nov 1, 2026

Loved it. Thank you

Patti

Oct 29, 2026

Grounding and effective. Thank you for this practice 🙏🏼

Natasha

Oct 29, 2026

Beautiful reminder & to be curious not critical. Thank you 🙏🏻

Jane Bytheway

Oct 27, 2026

I feel very connected to my body - and surprised at the result of moving several parts consciously together. A loosening! Thank you 🙏🏼

Beth

Oct 17, 2026

I love your comment about developing a relationship with your nervous system.

Kathleen

Oct 13, 2026

I loved the simple meditation of speaking to my nervous system and letting it release. I love your soft voice and your rhythmic accent. Thank you. I’m just starting and trying to learn. My nervous system is always on alert and I need it to reset and relax.

Barbara Hudson

Sep 25, 2026

Excellent information. Many thanks. 🙏🏻☯️💚🪷

PIVOT

Sep 21, 2026

Thank you and many blessings!

Heike Born

Sep 18, 2026

This was great! Very good! Thank you, Dayana, for sharing your experience with us. 🙏

About

Speaks English, Español and Português

Joined Insight Timer in February 2020


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