Meditation Topics

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Guided Body Awareness

Guided Body Awareness

Guided Body Awareness enhances mindfulness by directing attention to different body parts, fostering a deeper connection with physical sensations and promoting relaxation.

Read more

Guided AwarenessGuided AttentionFull Body AwarenessIntuitive Body AwarenessBodily AwarenessBody AwarenessExpanded Body AwarenessWhole Body AwarenessAwareness GuidanceMindful Body Awareness

Popular tracks

Browse free tracks on guided body awareness from our library.

4.8guided•10 min

Yoga Nidra On The Go

Nivritti Yoga

4.5guided•8 min

Body Scanning

Jessica Calderon

4.7guided•18 min

Nourishing Nap To Recharge & Refresh

Lucie Potter

4.8guided•46 min

Yoga Nidra - Profound Peace & Calmness-4

Nivritti Yoga

4.7guided•7 min

Relaxing

Estelle Godsman

4.8guided•18 min

Deep Rest For Exhaustion | Burnout | Chronic Fatigue (CFS)

Good Karma Meditations

4.6guided•12 min

Body Scan For Restless Nights (With Background Music)

Hannah Brown

4.6guided•21 min

A Simple Sleep Practice

Morgan Balavage

4.7guided•20 min

20 Minute Guided Meditation For Sleep

Ishar Keshu

4.8guided•30 min

Progressive Muscle Relaxation To Ease Tension

Beatrice Leone

4.5guided•14 min

Allowing Sleep

Jade Sherer

4.7guided•8 min

8 Minute Yoga Nidra Body Scan For Falling Asleep

Adam Armstrong

4.7guided•28 min

Guided Meditation To Release Stress & Anxiety In 20 Minutes

Robert Aceves

4.8guided•180 min•

Deep Rest Meditation: 3 Hours With Pink Noise

Chibs Okereke

4.9guided•38 min•

Muscle Relaxation Practice

Dee Hennessy

4.8talks•19 min

Being Numb To Life

Deb Martinez

4.8guided•17 min•

Yoga Nidra: Relax & Release Anxiety - 2

Nivritti Yoga

4.8guided•18 min•

Yoga Nidra: Relax & Release Anxiety - 3

Nivritti Yoga

On-demand courses

Discover premium courses by leading experts to learn about guided body awareness.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

5

9 days

Overcoming Overwhelm

by Marianne de Kleer

Relieve stress, calm overwhelm, and cultivate peace through gentle movement, breath awareness, and mindful tools.

Newest tracks

Browse the latest guided body awareness tracks from our library.

guided•599 min•

Deep Sleep Yoga Nidra For Pain & Tension (10 Hours)

Yaicha Bryan

5guided•10 min

Quick Body Scan - 8-Minute Tension Release & Relaxation

Satine Star

5guided•12 min

Body Scan

Annette Eriksen

4.9guided•14 min•

Somatic Meditation To Calm & Reset Your Nervous System

Lai Tattis

guided•5 min

Body Scan For Those Who Care For Others

Jenni Reeder Barnett

5guided•29 min

Cancer Support - Fingernails And Toenails

Denise Baffis

4.8guided•18 min

Deep Rest For Exhaustion | Burnout | Chronic Fatigue (CFS)

Good Karma Meditations

5guided•24 min

Yoga Nidra For Grace: I Can, I Will

linda kantor

4.7guided•8 min

8 Minute Yoga Nidra Body Scan For Falling Asleep

Adam Armstrong

4.8guided•180 min•

Deep Rest Meditation: 3 Hours With Pink Noise

Chibs Okereke

4.3guided•31 min

Deep Relaxation - A Yoga Nidra Experience

Michelle Davis

4.7guided•20 min

20 Minute Guided Meditation For Sleep

Ishar Keshu

4.9guided•38 min•

Muscle Relaxation Practice

Dee Hennessy

4.8talks•19 min

Being Numb To Life

Deb Martinez

4.8guided•18 min•

Yoga Nidra: Relax & Release Anxiety - 3

Nivritti Yoga

4.8guided•17 min•

Yoga Nidra: Relax & Release Anxiety - 2

Nivritti Yoga

4.9guided•25 min•

Yoga Nidra: Relax & Release Anxiety - 5

Nivritti Yoga

4.7guided•18 min

Nourishing Nap To Recharge & Refresh

Lucie Potter

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of guided body awareness.

Nivritti Yoga

Lucie Potter

Jessica Calderon

Estelle Godsman

Morgan Balavage

Jade Sherer

Good Karma Meditations

Ishar Keshu

Hannah Brown

Beatrice Leone

Chibs Okereke

Dee Hennessy

Adam Armstrong

Robert Aceves

Deb Martinez

Renee Sills

SoundSpa.mindfulness

linda kantor

Kate L. Wilsey

Lai Tattis

Michelle Davis

Yaicha Bryan

Jenni Reeder Barnett

Satine Star

Denise Baffis

How can we help?

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Reduce stress or anxiety
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Guided Body Awareness

Guided Body Awareness

Guided Body Awareness enhances mindfulness by directing attention to different body parts, fostering a deeper connection with physical sensations and promoting relaxation.

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