A Simple Sleep Practice

How’d you fall asleep last night? How’d you wake up? That sweet, vulnerable space between wakefulness and sleep is prime time for anxiety to take over. It doesn’t have to be this way, friends! You can fall asleep in peace. The trick is to stay in your body. Your body wants to rest. So does your mind, believe it or not. Give it a chance.

Reviews

Thank you, so relaxing. I drifted off to sleep easily. 🌻🙏🥰

I remember thinking that I'd need to find something to do when this practice ended, but after the belly, I was out for the night. I'd say that's success.