Deep Relaxation - A Yoga Nidra Experience

Yoga Nidra, known as yogic sleep, is a state of deep relaxation where the student feels very calm, and physically relaxed while their mind remains aware of their breathing and can follow the words of the instructor as they guide the student into a state of deep inner peace and deep rest.

Some benefits of this practice are improved sleep, reduction of stress, feelings of peace, deep rejuvenation, release of tension from the muscles, and reduced anxious feelings.

Michelle recommends laying in a comfortable position with a rolled blanket or cushion under your knees and a small towel rolled to support the neck as you practice yoga nidra with her today.