08:16

8 Minute Yoga Nidra Body Scan For Falling Asleep

Name: 8 Minute Yoga Nidra Body Scan For Falling Asleep
Uploaded: 2025-04-04T02:20:20.500Z
Duration: 8 min 16 s
Channel: Adam Armstrong
Description: This short guided meditation is meant for anyone who has trouble calming a chaotic mind and falling asleep. The Yoga Nidra body scan is, for many people, one of the most effective and potent tools available to allow you to fall asleep as quickly as possible. So lie down, get comfortable, grab some headphones, and get some much-needed rest.

by Adam Armstrong

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided meditation is meant for anyone who has trouble calming a chaotic mind and falling asleep. The Yoga Nidra body scan is, for many people, one of the most effective and potent tools available to allow you to fall asleep as quickly as possible. So lie down, get comfortable, grab some headphones, and get some much-needed rest.

Sleep Yoga Nidra Body Scan Relaxation Guided Meditation Deep Breathing Sleep Aid Full Body Relaxation Guided Body Awareness Sleeping Positions

Meet your Teacher

Adam Armstrong

Thailand

Meet your Teacher

Adam Armstrong

Thailand

© 2026 Adam Armstrong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.