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Quick Body Scan - 8-Minute Tension Release & Relaxation

Name: Quick Body Scan - 8-Minute Tension Release & Relaxation
Uploaded: 2026-01-17T23:09:31.377Z
Duration: 10 min
Channel: Satine Star
Description: Check in with your body and release tension in just 8 minutes. This rapid body scan moves through your entire body, identifying and releasing stress. Perfect for midday resets or quick relaxation. Short, effective, transformative.

by Satine Star

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Check in with your body and release tension in just 8 minutes. This rapid body scan moves through your entire body, identifying and releasing stress. Perfect for midday resets or quick relaxation. Short, effective, transformative.

Relaxation Body Scan Tension Release Breathing Muscle Relaxation Daily Practice Guided Body Awareness Positive Energy Breathing Focus Positive Energy Absorption

Meet your Teacher

Satine Star

Chattanooga, TN, USA

Meet your Teacher

Satine Star

Chattanooga, TN, USA

© 2026 Satine Star. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.