Adam Armstrong

Thailand

234 Followers

Adam is a dedicated and passionate teacher who is deeply interested in the science of relaxation and sleep. Having taught yoga, gymnastics, and fitness for the past two decades, Adam soon realized that it was the quality of sleep and recovery that played the largest role in increasing performance and achieving measurable results. These recordings are meant to aid in that recovery process.

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Reviews

Donna Sobieski

Jun 14, 2026

Thank you, Adam! Lovely story, original in tale and tone. Appreciate your recording it! Donna

Erin

Apr 16, 2026

Amazing how this short yoga nidra session gets me to fall asleep or back to sleep. Rarely do I make it to the end.

Barbara Milton

Mar 24, 2026

The words, the tone-verbally and metaphorically. Very much enjoyed.

January Wyatt

Feb 24, 2026

Well paced, soothing voice. Your generous caring spirit is appreciated. Namaste 🙏

Maru

Dec 22, 2025

Nice short yoga nidra. Helped me relax for sleep. Thank you 😴

Jessika Fernandez

Sep 15, 2025

Very relaxing 😌 ☺️ helped me sleep well! 🩷🩷💓💓💕💕

Mina

Sep 12, 2025

Great short yoga nidra. I fell asleep sleep towards the end. You have a soothing voice. Namaste 🙏 ✨️🕊🫶🧘‍♀️🙏

Tonya Phillips

Apr 6, 2025

Adam, that was a wonderful Yoga Nidra practice—thank you, I really enjoyed it!

About

Speaks English

Joined Insight Timer in March 2025

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