14:31

Allowing Sleep

Name: Allowing Sleep
Uploaded: 2019-07-15T18:37:29.000Z
Duration: 14 min 31 s
Channel: Jade Sherer
Description: With the use of a delicious body scan plus imagery that induces relaxation this guided meditation with Jade's soothing and quieting voice will walk you towards the window of sleep. You will easily slip into relaxation and then a deep sleep for the night.

by Jade Sherer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

With the use of a delicious body scan plus imagery that induces relaxation this guided meditation with Jade's soothing and quieting voice will walk you towards the window of sleep. You will easily slip into relaxation and then a deep sleep for the night.

Sleep Body Scan Relaxation Deep Sleep Breathing Body Awareness Imagery Emotional Safety Extended Exhale Breathing Body Scan Relaxation Muscle Relaxation Guided Body Awareness Metaphorical Imagery Guided Meditations Heart Visualizations Visualizations

Meet your Teacher

Jade Sherer

Prescott, AZ, USA

Meet your Teacher

Jade Sherer

Prescott, AZ, USA

© 2026 Jade Sherer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.