Yoga Nidra: Relax & Release Anxiety - 3

Continued Slow Body Scan:
In this session, we will once again practice the slow body scan. This will allow us to deepen our understanding of our bodies and become even more attuned to the physical sensations within. By cultivating this awareness, we can begin to notice areas of tension or discomfort and learn to release them.

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Nvritti yoga is reliably deep effective and restorative