20:13

20 Minute Guided Meditation For Sleep

Name: 20 Minute Guided Meditation For Sleep
Uploaded: 2023-08-11T21:59:55.258Z
Duration: 20 min 13 s
Channel: Ishar Keshu
Description: Welcome to this 20-minute guided meditation for sleep. This meditation builds upon a body scan technique, allowing you to release any tension that has accumulated throughout your day and let it be absorbed by the bed beneath you. Wishing you a restful night's sleep!

by Ishar Keshu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Welcome to this 20-minute guided meditation for sleep. This meditation builds upon a body scan technique, allowing you to release any tension that has accumulated throughout your day and let it be absorbed by the bed beneath you. Wishing you a restful night's sleep!

Sleep Meditation Relaxation Body Scan Body Awareness Tension Release Muscle Relaxation Guided Body Awareness Visualizations

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

© 2026 Ishar Keshu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.