Yoga Nidra - Profound Peace & Calmness-4

Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice while lying down on your back.

Reviews

One of the best I've ever done! I will say, I cannot feel the place where my eyelids touch. I will also say, I loved the picturing at the end. What is the significance of feeling oneself as a baby? I'll be back with this one for sure.

Wonderful relaxing practice. I have read that even a half hour of Nidra is like 3 hours of sleep. I feel calm and rested. Thank you. ☮️💖🙏🖖

Such a soothing practice to calm the mind and body into peace and stillness. Thank you so very, very much.

That was wonderfully relaxing. Thank you so much for this gift. Namaste

Moved very rapidly around the the body multiple times with clear cues. When counting down with breathing from 54 there were very long silences. I found myself suddenly unsure if the meditation had ended. But then the voice returned. During visualization of being inside a deep well I felt afraid. And then shame. Old familiar unpleasant feelings. I couldn’t remember having stated a sankalpa in the beginning. So I went with I am safe. I did not fall asleep. Having completed this yoga nidra, I still long for comfort and ease. Sometimes it’s just like that.