Body Scan For Restless Nights (With Background Music)

Join me in this re-release of my 12-minute evening practice to release tension before bed, this time with calming music. Together we settle into a comfortable position, then move our awareness around the body, squeezing and releasing the muscles. Letting go of the days stress by allowing the body to fully experience the sensation of tension, then showing the body sweet relaxation. A beautiful practice to bring us back into our bodies before dozing off to sleep.
Music by Jay Andrews

Reviews

I was restless for hours and this made me burst into tears within 2 minutes. Thank you so much, I feel so relieved.

You continue to amaze me with your guided meditations. They are all so relaxing and I especially enjoyed this one, I highly recommend!

This track continually works wonders for me when I am wide awake in the middle of the night.

Beautiful unique we anxiety attack types right before bed need this THANKYOU

Thank you so much for this relaxing body scan, it was really soothing 🥰