Yoga Nidra: Relax & Release Anxiety - 2

Slow Body Scan:
In this session, we will continue to focus on the practice of body scans, but this time we will move through it at a bit slower pace. By slowing down the practice, we can deepen our awareness of the physical sensations in our body and allow ourselves to fully immerse ourselves in the present moment. This meditation will also help us to cultivate a sense of curiosity and non-judgment towards our bodies, which can be carried into our daily lives.

Reviews

Back again. These are lovely Nidra practices. So nice, peaceful and stress free. Thank you

Excellent short yoga nidra, very relaxing- soothing voice and no music.