Deep Sleep Yoga Nidra For Pain & Tension (10 Hours)

This extended Yoga Nidra practice is designed to support deep, restorative sleep for people living with pain and tension.

The first 32 minutes offer gentle, guided Yoga Nidra to help your body and mind release tension and move toward rest. We will specifically connect with areas of pain in the body. After the guidance ends, the remaining hours provide continuous, soothing music so your nervous system can stay calm and settled throughout the night.

You may find this practice helpful:
- for deep, uninterrupted sleep
- during pain flares that interfere with rest
- when your body feels tense or guarded
- as overnight support for nervous system regulation

There is nothing to achieve here — just an invitation to rest.