Money Expansion Challenge - by Guri Sohal

COURSE

Money Expansion Challenge

With Guri Sohal

Inside, you will learn to embody the identity of someone who: - stays regulated when money increases - moves when opportunities appear, instead of self-sabotaging - trust themselves at higher levels of wealth - holds more without burnout or collapse - expands into more wealth without losing their center No more chasing or forcing. Just regulated power. The 3 Week Experience Phase 1 - Awareness Most people try to manifest more without understanding the patterns blocking them. In this first week, you���ll uncover: • your unconscious relationship with money • ego patterns that sabotage growth • why success sometimes triggers stress instead of freedom • where your nervous system goes into survival mode around money Awareness creates choice. Phase 2 - Regulation Here, we stabilize the system. You’ll learn practical tools to: • regulate your nervous system when money and opportunities increase • release urgency around income • shift from chasing success to allowing expansion • feel grounded while growing your business or creative work This is where most people experience their biggest shifts. Phase 3 - Expansion Once the foundation is stable, expansion becomes natural. During this week, you’ll begin stepping into the identity of someone who can hold more wealth and success. You’ll embody: • taking aligned action from calm leadership • expanding your capacity to receive money • manifesting opportunities from clarity instead of pressure • embodying the identity of someone who grows richer while staying regulated. Imagine this: Your daily activations for the next 21 days and beyond. Where conscious leaders, creators, and business owners are all stepping into the same level. Not to compete or pretending to be someone. Just expanding together.


Meet your Teacher

Guri is a Meditation, Manifestation and Wealth Identity Coach helping business owners, conscious leaders, creators and spiritually ambitious people regulate their nervous system, rewire their identity, and expand their capacity to receive more wealth, visibility and success. His work is rooted in both lived experience and deep study. After moving to Canada as an immigrant at the age of 24, Guri found himself feeling lost, disconnected and stuck in mundane jobs that did not reflect the life he knew he was here to create. Meditation, manifestation and subconscious identity work became the practices that helped him rebuild his inner world, reconnect with his purpose and begin creating a life aligned with his future self. Since then, Guri has built a thriving personal brand and business, grown an audience of over 200,000+ people across social media, and helped thousands of people manifest their dream life, monetize their passion and build a stronger, more regulated identity around success. His teachings blend ancient spiritual wisdom with modern mindset, nervous system regulation and subconscious reprogramming, guiding people into a deeper sense of safety, confidence and inner alignment so they can stop shrinking from their next level and begin embodying it. Guri has worked with world-class meditation and wellness platforms, brands and government-supported programs, helping individuals and small business owners understand the inner energetics of visibility, money, leadership and heart-led success. Through his meditations, courses, workshops and coaching, Guri’s mission is to help people create success that feels grounded, sustainable, spiritually aligned and deeply connected to who they are becoming.

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21 Days

4 students

No ratings

11 min / day

Abundance

English


Lesson 1

Phase 1 - Awareness Begins

Important: You will find the Wealth Nervous System Quiz in the classroom. What to expect: You begin by grounding your body, understanding how your nervous system impacts your ability to create wealth, and learning why feeling safe is the foundation of abundance. You will be guided through an awareness practice, set a clear intention for the next 21 days, and take the Wealth Nervous System Quiz to discover your current personality type so you can move forward with clarity instead of guesswork.

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Lesson 2

Money Is Responding

What to expect: Today, you start noticing how your body actually responds to money, not just the idea of it. You will identify your current “income standard”, explore where your body resists receiving more, and build deeper awareness through a somatic practice and light visualization so you can begin regulating your body for wealth safely.

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Lesson 3

Your Body Remembers

What to expect: In this episode, you uncover why your reactions to money exist by exploring how past experiences are stored in your body. Through a guided practice, you will identify emotional and physical triggers around receiving money, begin reframing them with compassion, and understand that these responses are learned patterns, not fixed truths, so you can start softening them.

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Lesson 4

Releasing Control

What to expect: In this lesson, you uncover how the need to control outcomes may be limiting your ability to grow and receive more. Through a guided practice, you will notice where your mind tries to predict or manage results, and gently shift into openness, using simple affirmations to help your body feel safe with uncertainty and expansion.

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Lesson 5

Where It All Started

What to expect: In this lesson, you trace your relationship with money back to its roots by exploring early experiences that shaped your beliefs and emotional responses. We will go through a combination of "guided reflection, breathwork, and a gentle identity expansion" practice. At the end, you will begin connecting your past patterns to your present while helping your body feel safer holding more wealth.

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Lesson 6

Becoming The Version

What to expect: In this lesson, you move beyond awareness and begin stepping into your "Rich and Regulated" identity. Through a powerful self-reflection exercise and a powerful meditation practice, you will define who you are becoming, understand how your identity shapes your reality, and start stabilizing your nervous system to feel safe, familiar, and aligned with this new version of you.

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Lesson 7

You Are Not Doing This Alone

Congrats! You finished Phase 1! I want you to take a moment to celebrate this achievement. What to expect: In this lesson, you expand beyond yourself and recognize how support, connection, and community play a role in your growth and wealth. Through a gratitude-based practice and a powerful success log, you will shift from feeling like you have to do everything alone to realizing how supported you already are, while reinforcing your identity through the progress you’ve made so far.

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Lesson 8

Phase 2 - Regulation (Safe To Hold More)

Great work on completing Phase 1! What to expect: In this lesson, you step into Phase 2 - Regulation and learn what true regulation feels like in your body. You will explore your current capacity to hold wealth through a powerful “container” exercise, and use breathwork to safely expand it, helping your system feel more stable, grounded, and open to receiving and sustaining more.

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Lesson 9

At Peace With Money

What to expect: In today's lesson, you shift how you relate to money by understanding attachment and emotional reactions. Through a unique “money persona” exercise and guided practice, you’ll observe your current dynamic with money, sit with the emotions it brings up, and begin cultivating a more stable, grounded state so your energy stays consistent, regardless of external results.

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Lesson 10

Raising Your Set Point

What to expect: In this lesson, you work directly with your body to gently increase your capacity for wealth and success. Instead of forcing growth, you will use a somatic practice to shift your internal “set point,” helping your system feel safe with slightly more than before so expansion starts to feel natural, stable, and sustainable.

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Lesson 11

Making It Feel Normal

What to expect: In this lesson, you train your body to feel safe in the version of your life you are expanding into. Using another portal as a grounding tool, you will visualize your “Rich and Regulated” reality while staying calm and present, helping your system normalize higher levels of success so they feel natural, stable, and truly yours.

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Lesson 12

Regulation In Connection

What to expect: In this lesson, you bring your inner work into the real world by learning how to stay regulated while being seen, sharing your work, and connecting with others. Through reflection and aligned action, you will start showing up as your “Rich and Regulated” self, building confidence, trust, and momentum through real-life expression and contribution.

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Lesson 13

Move It Through You

What to expect: In this lesson, you shift out of thinking and into your body through movement. Using somatic movement, you will release stored tension, elevate your state, and embody your “Rich and Regulated” self, helping your energy flow more freely so confidence, clarity, and expansion feel natural and alive.

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Lesson 14

This Is Inevitable

Congrats! You finished Phase 2! Be proud of yourself, and let's celebrate. What to expect: Today, you complete Phase 2 by integrating everything you have learned about regulation. You will anchor your "Rich and Regulated" version into a state of trust and stability, and shift from forcing outcomes to allowing them, while reinforcing your growth through reflection and a powerful success log to strengthen new neural pathways.

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Lesson 15

Phase 3 - Expansion (Play At A Bigger Level)

What to expect: In this lesson, you step into Phase 3 and begin turning your internal work into real-world results. You will choose a clear money goal, identify one aligned action that takes you beyond your current level, and learn how to regulate your system as you take that step, so growth feels safe, intentional, and sustainable.

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Lesson 16

Stabilize The Expansion

What to expect: In this lesson, you learn to recognize that discomfort is a natural part of growth, not a sign to stop. Through a guided practice, you will reframe activation as expansion, stay present with the sensations that come up at your next level, and train your system to move forward while feeling safe, grounded, and in control.

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Lesson 17

Built To Hold Bigger

What to expect: In this lesson, you will learn how to hold your next level of wealth without pulling back. Through a grounded practice, you will train your system to stay steady as money, opportunities, and visibility increase, so that expansion feels sustainable, consistent, and safe rather than overwhelming.

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Lesson 18

Build Your Money Channels

IMPORTANT: All the prompts are in the description below. What to expect: In this lesson, you shift from thinking about money to creating clear, practical paths for it to flow into your life. You will identify/refine your main money channels, simplify how you make money, and learn how clarity, consistency, and structure make wealth feel predictable, accessible, and easier to grow. This exercise is for Day 19 of the Rich and Regulated 21-day Challenge. Step 1: Identify Your Obvious Channel Ask yourself, what is the most obvious way I can create value and get paid right now? Not 5 ideas. Not 10 options. Just 1. This is something that already makes sense to you. Step 2: Make It Clear Can someone understand how to pay you within a few seconds? Is it clear what you offer, who it’s for, and how they can access it? If it’s confusing, money slows down and clarity increases flow. Step 3: Remove Leaks Where is money getting blocked? 1. Are you inconsistent? 2. Are you overcomplicating? 3. Are you avoiding visibility? Fixing leaks often creates more results than adding new things. Step 4: Strengthen the Channel Show up consistently. Refine your messaging. Make it easier for people to say yes. From a business psychology perspective, repetition builds trust. The more people see and understand your work and offer, the more likely they are to engage. Step 5: Expand When Ready Once your first channel feels stable and predictable, then you expand. Not before. Expansion works best when there is a foundation.

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Lesson 19

The Invisible Script

What to expect: In this lesson, you uncover and upgrade the hidden beliefs shaping your financial reality. Through guided reflection and a powerful visualization, you will identify subconscious patterns, release outdated money beliefs, and begin strengthening new ones that align with your “Rich and Regulated” identity so your actions and results naturally follow.

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Lesson 20

The Expansion Blueprint

What to expect: In this lesson, you bring everything together by learning the full expansion blueprint you will use again and again to grow. You will understand how to move from desire to activation, regulation, action, receiving, and stabilization, while anchoring this process through a guided practice so growth becomes consistent, repeatable, and fully integrated.

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Lesson 21

Rich And Regulated - Mode On

What to expect: Today, you complete the journey by integrating everything into your new emotional and identity baseline. Through reflection, a powerful guided practice, and celebration, you will anchor the feeling of already having what you desire, making wealth, stability, and expansion feel natural, familiar, and sustainable as your new way of being.

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