02:21

A Simple Breath In Two Minutes

Name: A Simple Breath In Two Minutes
Uploaded: 2025-06-16T16:45:57.469Z
Duration: 2 min 21 s
Channel: Kate Hickmore
Description: A simple yet powerful breathwork practice to help calm your nervous system and refocus your mind. With gentle visualisation and soothing bilateral stimulation music, this track invites a sense of balance and ease. Perfect for moments when you feel overwhelmed and need to return to yourself.

by Kate Hickmore

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

A simple yet powerful breathwork practice to help calm your nervous system and refocus your mind. With gentle visualisation and soothing bilateral stimulation music, this track invites a sense of balance and ease. Perfect for moments when you feel overwhelmed and need to return to yourself.

Breathwork Visualization Grounding Sensory Imagery Relaxation Focus Breathwork Technique Visualization Technique Grounding Exercises Daily Breathing Practice

Meet your Teacher

Kate Hickmore

Colchester, UK

Meet your Teacher

Kate Hickmore

Colchester, UK

© 2026 Kate Hickmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.