Quick Grounding Breathing Exercise

Hi unique learners,
Join me in this simple quick grounding breathing exercise. This is the 4 seconds in and 6 seconds out breathe. However, feel free to make the outbreath longer. Thank you for joining me and feel free to look for more video’s here.

Transcript

Hello, My name is Yvette. I'm a meditation teacher here on Insight Timer. And whenever I feel stressed, I try out this grounding exercise. Are you ready to join me? Press your palms closed on your lap. You'll want to close your eyes for this one. Take a deep breath in through the nose for around 4 seconds. Hold it. And breathe out through pursed lips, Through the mouth. Deep breath in through the nose. Hold it. Hold it. And out through the mouth. Now place your hands on your heart. Take a final deep breath in through the nose. Pause. And release. Return to your natural breath. Give yourself a hug. Say hello, Buddy. How are you feeling today? And really give yourself a tight cuddle. Release those arms now. Open your eyes. And welcome back.