Hello and welcome.
This is Nancy from Nancy Inspired and I'm here with just a quick grounding exercise allowing us to just ground into the earth and draw some of the earth's energy when we need to feel grounded and connected to that divine earth energy.
So we're going to just start by taking a deep breath and as we breathe in through the nose and out through the mouth we're just going to become aware of the space that we're in.
We're going to notice where we are.
We can keep our eyes open for a moment if we like and just notice what's around us,
What is familiar,
What is unfamiliar,
Connecting with the space around us as we take a few deep breaths together.
Now I'll invite you to close your eyes.
And as you close your eyes,
Become aware of any points of contact.
If you are sitting,
Perhaps it's what you're sitting upon.
If you're laying,
It's what you're laying upon.
Maybe it's where your feet are connecting.
But become aware of every point of contact supporting you,
Connecting you to the ground.
Now as you breathe deeply connect to divine source white light beautiful energy just above you and as it descends throughout and around your entire body It connects to those points of contact,
Lighting them up.
Almost like fertilizer to grow roots.
And from each point of contact,
Roots begin to grow.
From this divine white light,
This divine white light inspires,
Invigorates,
Empowers,
Creates connection.
As the roots begin to grow from every point of contact and these roots go down deep deep deep into the earth drawing on source energy divine earth energy and as these roots descend.
And grow into the earth deeper and deeper.
It allows us to connect.
To that divine.
Deep source rooted earth energy.
And with these roots they serve two purposes they can release what we are holding into the earth where the earth can transmute it into creative energy releasing what doesn't serve releasing anxieties nerves fears any lower vibrational energy can be released through these roots that are descending deep into the earth allowing the earth to take them and transmute them into creative energy.
We can also draw up earth energy into our bodies from these points of contact,
From these roots,
Draw up earth energy into our bodies,
Grounding us,
Making feel strong and safe and protected,
Guided,
As we recognize that we are part of this divine planet.
We belong to the earth.
We are part of the earth.
We are welcomed by the earth.
And we are allowed to nestle within the earth at any time using these divine roots.
Take a few more breaths here as we release anything that we no longer need,
Any fears,
Anxieties,
Worries,
And we allow these to descend deep into the earth through our roots.
Where the Earth can transmit them into creative energy.
And at the same time we draw up loving,
Grounded,
Divine,
Creative energy.
Reminding us that we belong here.
We are part of this earth.
We are part of this purpose here and now.
We were born at this time and place to be part of this Earth's purpose at this time and place and to recognize our divine purpose and feel grounded as we walk upon it.
Take a few moments to feel that exchange and recognize that you have the power to ground simply by becoming aware of your feet.
Become aware of any points of contact.
You can become instantly grounded.
To Earth's energy whenever you need it.
I wish you all the blessings as you continue on your day.
Thank you for joining me.
