Decrease Anxiety In Minutes

Welcome to this new series of short guided meditations focused on decreasing anxiety. There is a lot of uncertanty in the world, and a collective feeling of overwhelm and fear. Anxiety is based in fear of the unknown. It usually occurs as a side effect to something else going on. There are some things we cannot control, but we can control our reaction to what we can't control.

These new short meditations are for those who feel you don't have time to pause, and breathe. Or for those looking to intentionally practice decreasing anxiety. I invite you to get comfortable, put your earphones on, and get into a relaxed position.

Music by 1351 Productions, editor and composer Matt Sauve

Transcript

Hello my friend, Welcome. Get yourself into a comfortable position. If you're feeling anxious and overwhelmed, This short pause is for you. Taking a few minutes to try this simple yet effective breathing exercise can help calm your mind and body. Start by finding a quiet, Comfortable place to sit or lay down. Close your eyes and bring your full attention to your breath, Noticing the air moving in and out. Inhale slowly and deeply through your nose, Feeling your belly expand. Hold the breath for a few seconds at the top, Then exhale slowly through your mouth, Letting the belly deflate. Continue this pattern of deep, Controlled breathing, Focusing solely on the sensation of the air moving in and out. As you inhale, Imagine you're breathing in a sense of peace and relaxation. As you exhale, Picture your anxiety and stress leaving your body. Deepen each breath, Allowing your lungs to fill completely. If your mind starts to wander, Gently bring your attention back to your breath. Stick with this calming rhythm for the next couple of minutes, And begin to notice feeling much more relaxed. The key is to breathe slowly and deliberately, Not letting your thoughts get carried away. With regular practice, This grounding breathing exercise can become a go-to tool to quickly find your center and alleviate feelings of anxiety whenever they arise. Remember to take some time to prioritize your well-being. Your mind and body will thank you. Take one last deep breath in and out. And when you are ready, Softly open your eyes and look around the room that you are in. Notice if there is any difference from when we began a few minutes ago. And when you are ready, Go about your day. And remember, You can come back to this at any time. Sending you so much love as you move through the rest of your day or evening.