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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Morning Mind Mastery
With Ashley Dupuy
This 5-day course is designed to harness the power of the early morning theta brainwave state, where your mind is most receptive to positive change. In this state, your brain is primed to create new, positive neural pathways that align with your goals, whether that’s better health, emotional balance, or a growth mindset. Throughout the course, you’ll learn all about the science behind engaging in guided visualizations that create real biochemical changes in your body, setting a transformative tone for your day. Research shows that our brains and bodies respond to imagined events just as they do to real ones. By visualizing growth, healing, and abundance, you’ll start to notice and manifest these experiences in your life. The course builds gradually, starting with grounding exercises on Day 1 and introducing healing and empowerment techniques in the following days. By Day 5, you’ll be combining all these elements into a powerful, full-day visualisation practice that takes just a few minutes. These learnings and visualizations help you set powerful intentions for the day ahead, ensuring you navigate your day with clarity, resilience, and purpose. Accompanied by theta binaural beats, each session deepens your state of relaxation and enhances the effectiveness of the visualizations. By the end of the course, you’ll be fully equipped to continue these transformative practices on your own, but you may find yourself returning to the guided sessions for their immersive experience. Whether you’re seeking clarity, balance, or overall well-being, "Morning Mind Mastery" will be your guide to transforming your mornings and your life.
Meet your Teacher
read more
5 Days
2.7k students
4.9 stars
18 min / day
Abundance
English
4.9 (170)
Recent Reviews
Jessie
February 8, 2026
This is a very helpful visualization meditation, guided by a beautiful voice. I really felt grounded throughout the practice and I liked the thought of the radiant lights illuminating the inside of my body. I’ve noticed a reduction In my stress levels since I began the course. Thank you for the wonderful practice.
Jenni
November 25, 2025
Good way to start the day. I learned a lot. I really enjoyed day 3 and the growth mindset. Thank you.
Gill
October 26, 2025
I loved this course and highly recommend it.
Tozi
October 6, 2025
A solid practice to follow each day and feel confident in owning the day by using these tools.
Sandy
August 29, 2025
Inspiring and practical course on utilizing my energy to work with morning intentions and life direction. Thank you 🥰🦋
Tom
August 1, 2025
Excellent! I will revisit this!
Candy
July 26, 2025
Beautiful course! Thank you! Appreciate your voice, content & energy 🙌
Paul
July 24, 2025
I enjoyed this course and plan to continue to work on visualization exercises every morning.
Dee
July 13, 2025
I especially enjoyed learning how our bodies react when we visualize. It’s quite amazing! I learned that when I visualize my day ahead with intention, that I need to let go of the desire to control situations - I need to continue to be aware of that and let go! Thank you!
Jason
June 19, 2025
This was great...I will return for repeating these exercises
Jennifer
May 29, 2025
Empowering and actionable
James
May 28, 2025
Wonderful course. Master your mornings, master your day.
Josie
May 9, 2025
Love love love ❤️
Belinda
May 9, 2025
It helped me to see “problems” that may occur throughout my day as challenges and opportunities to learn something new. Also to remain flexible and not being in control is OK. Go with the flow of the universe.
Sheryl
April 14, 2025
What a grounded, loving, and peaceful way to leap into each blessed day! One can’t help but smile after the visualization is complete knowing the beauty of the day that lies ahead, the peace and healing completed within, and although rooted and grounded - the light flowing feeling as one step’s out of bed. ☀️✨💖
Andrew
April 9, 2025
Gently powerful. Beautifully soft, calming, compassionate and reassuring voice. Wise, effective guidance.
Roseana
April 4, 2025
Amazing and will return often- I’m waiting for more. Most grateful for your guidance.
sylvia
March 30, 2025
This is something that I plan to repeat. The visualizations were very clear and effective - I want to make these guided meditations a part of my daily routine.
Lisa
February 20, 2025
I love how each day built upon the experience of the day before and how we slowly incorporated powerful practices to help us improve our daily lives. This practice is very helpful and I plan on listening to it on a regular basis. Thank you. 🙏❤️
Jop
February 6, 2025
Great medisation, prayers and visualisation with kind and soft voice.
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