Understanding Trauma & Treatment Options Better Than Therapy

The goal of this talk is to understand the effects of trauma and the various treatments options you can do on your own that can work better than therapy. You'll also learn the science behind trauma and why talk therapy should not be the first treatment option.

Reviews

Excellent information. I am currently going through many of the processes you mentioned. It was so helpful having you lay the path out like this. Since doing some of the therapy work, group, individual and EMDR I have some hope that there is light ahead. Thank you for providing this information. 🙏

So much valuable information that I will be listening to this again and again so I can put the many tools into practice Thank you 🙏

This is one of the most beneficial talks I’ve listened to in the 5+ years I have been practicing on Insight Timer. With gratitude, thank you Dr. 🌹

Dear Dr. Moreno, thank you for this talk and your experience and encouragement. Sending good wishes. 🌻

Very insightful and informative! Thank you for sharing the different types of healing modalities.