A Quick 10-Minute Relaxing Sound Bath With Singing Bowls

This 10-minute sound bath with Tibetan and crystal singing bowls can help you feel relaxed and soothed. It can help regulate your nervous system when you need a quick break from life's stresses or when you're feeling anxious. It includes gentle spoken guidance in the beginning and at the end.

Make yourself comfortable, take a deep breath, and press play.

Transcript

Hi everyone! My name is Anna and this is going to be your 10 minute sound bath. So make yourself comfortable. You can pause this video if you like. And you can lie down. You can sit in a place where you won't be disturbed for 10 minutes and make yourself as comfortable as you can. There is nothing you need to do and nowhere you need to go. Enjoy. How? You Thank you very much. We have reached the end of our session. Please give yourself a few minutes of silence if you can. In order to lie down. And integrate or sit down and integrate the sound. And I encourage you to do a little grounding exercise like massaging your feet or touching the ground. Cultures too. Filling into your body. It's always a good idea. Thank you very much. Enjoy the rest of your day.

Reviews

Anna I did not realize just how the resonance with the bowls was so powerful and calming. Thank you.