A Morning Gratitude Practice To Bring You Peace
11:18

A Morning Gratitude Practice To Bring You Peace

by Tariro Mundawarara

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
28

Let the photo become the place you enter in this guided visualisation, as you follow the path beneath your feet and slowly take in the landscape around you. Notice the still lake, the bare tree reflected in the water, the fynbos, white blooms, silver-green shrubs and soft grasses along the path. Then let your gaze travel beyond the lake to the trees and the mountain rising quietly in the distance, allowing the landscape to anchor you in stillness and presence. This is a practice of simply seeing, noticing and being held by what is already here—returning to the image, and to yourself, whenever you need a little more peace.

PeaceVisualizationNatureGroundingSensory ImageryMindfulnessReflectionVisualization TechniqueNature ConnectionGrounding Exercises

Meet your Teacher

Tariro Mundawarara

Cape Town, South Africa

Meet your Teacher

Tariro Mundawarara

Cape Town, South Africa