Kama Kalia

Ontario, Canada

144 Followers

Kama Kalia has been actively practicing meditation and yoga since 2007. In 2013, she completed the 500-hr Modo Yoga International teacher training, and subsequently, completed Modo Flow (2016) and prenatal yoga (2017 & 2018) trainings. Kama is a mental health advocate, nurse psychotherapist and leader. She is certified in Cognitive Behavioural Therapy, as well as trained in Compassion Focused and Couples Therapy. Kama is a mother of two and brings her passion of helping others into all she does.

Read more

Reviews

Blake

Aug 17, 2023

Absolutely Phenomenal 👌 I've been looking for exactly this for quite some time, something to help me get the right timing without having to count, and the way you stopped saying 1..2...3..4..and just reminded us to inhale hold exhale hold was perfect for finding that mental rhythm without counting, will be using this daily now. Bless you and namaste 🙏

Vanessa Mendoza

May 31, 2023

I did this one with my 7 year old nephew. Was easy and good thank you 😊

Chris Ercoli

May 12, 2021

Very good at calling in positive thoughts and self kindness

Sonia Macphee

Dec 31, 2020

Best breathing meditation so far. Usually I'm uncomfortable and can't stick with it, but this time I did and actually relaxed into it I think your explanation of it helped to put my mind at ease. Thank you!

Yvette Morales

Dec 4, 2020

So far this is the only meditation on self preservation. Any in the future on self suffiency???

Jenn Choi

Nov 18, 2020

What a lovely, soothing meditation. Gave me more appreciation for water and it’s role in life and motherhood. Thank you. :)

Rahul

Oct 6, 2020

Thank you Kama for this beautiful mini 3 part meditation! I feel very relaxed and connected! Sending back peace, joy and happiness your way :) Take care and stay safe during this time !

Kristine M.

Oct 1, 2020

Wonderful exercise! Thank you!

Lilianna

Sep 1, 2020

really beautiful really simple and very effective while sitting under the sun's rays Thank you so much strength for today and hope for tomorrow

María Ángeles

Aug 28, 2020

Thank you so much, Kama for this loving meditation. 💖

My Practice

Service Provided

Client Age

Treatment Approaches

About

Speaks English

Joined Insight Timer in August 2020

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app