Meditation Topics

·

Single-Pointed Concentration

Single-Pointed Concentration

Single-Pointed Concentration involves focusing the mind on a single object or point, enhancing mental clarity and inner stillness. This practice helps in sustaining attention and deepening meditation by directing awareness inward and minimizing distractions.

Read more

Single Point FocusSingle Pointed AttentionFocal Point ConcentrationOne PointednessFocus ConcentrationConcentrationAccess ConcentrationConcentration DevelopmentSingle Task FocusConcentration Meditation

Popular tracks

Browse free tracks on single-pointed concentration from our library.

4.7guided•12 min

Ordinary Mind: Session 1

Mark ShenYun Gilenson

4.7guided•28 min

Yoga Nidra For Deep Rest

Jonathan Felix

4.9guided•60 min

Samadhi: Guided Practice #3 - "Prana"

Daniel Schmidt

4.8guided•15 min

Ordinary Mind Course: Session II

Mark ShenYun Gilenson

4.5guided•15 min

Mindful Growth 04: Focus Meditation

Charles J. Morris, Ph.D.

4.7guided•30 min

Mindfulness Of The Breath - Anapanasati (With Warm-Up)

William Jackson

4.8guided•13 min

The Still Lake Meditation | Guided Imagery & Visualization

Braydon Mackenzie

4.2guided•22 min

Opening to Life Meditation

Singhashri

4.6guided•30 min

Meditation On An Experience Of Unfounded Fear Or Anxiety

Sravasti Abbey Monastics

4.5guided•23 min

The Empty Room Contemplation On Death And Impermanence

Roberta Shaughnessy

4.7guided•7 min

Grounding Meditation

KC Gonzalez

4.4guided•12 min

Focus & Affirmations

Rupert Eyles

4.9talks•41 min

Wound Becomes Portal: Radiance Sutras Verse 70

Katrina Bos

4.8talks•17 min•

DHARANA ~ Calm Focusing of the Mind

Dorothy Zennuriye Juno

4.8guided•20 min

Beginner's Practice Sitting In Stillness

Roberta Shaughnessy

4.4talks•149 min

Stages Of Awareness

Doug Kraft

5guided•60 min•

Ramana Maharshi & Nisargadatta Maharaj - Nonduality Pointers

Hans van Veen

4.8guided•13 min

The Clarity Experience - Day 1

Maria José Escobar

Newest tracks

Browse the latest single-pointed concentration tracks from our library.

5guided•6 min

Settling In For Joyful Meditation

Lobsang Chunzom

4guided•22 min•

Viveka & Vairagya –31– Righteousness

Ocean DYNN

5guided•60 min•

Ramana Maharshi & Nisargadatta Maharaj - Nonduality Pointers

Hans van Veen

4.9talks•41 min

Wound Becomes Portal: Radiance Sutras Verse 70

Katrina Bos

4.6guided•30 min

Meditation On An Experience Of Unfounded Fear Or Anxiety

Sravasti Abbey Monastics

4.8talks•17 min•

DHARANA ~ Calm Focusing of the Mind

Dorothy Zennuriye Juno

4.8guided•13 min

The Still Lake Meditation | Guided Imagery & Visualization

Braydon Mackenzie

4.8guided•13 min

The Clarity Experience - Day 1

Maria José Escobar

4.7guided•28 min

Yoga Nidra For Deep Rest

Jonathan Felix

4talks•2 min

00. Introduction

Tapovan Tamas

4.4guided•12 min

Focus & Affirmations

Rupert Eyles

4.7guided•7 min

Grounding Meditation

KC Gonzalez

4.8guided•20 min

Beginner's Practice Sitting In Stillness

Roberta Shaughnessy

4.7guided•30 min

Mindfulness Of The Breath - Anapanasati (With Warm-Up)

William Jackson

4.4talks•149 min

Stages Of Awareness

Doug Kraft

4.5guided•23 min

The Empty Room Contemplation On Death And Impermanence

Roberta Shaughnessy

4.9guided•60 min

Samadhi: Guided Practice #3 - "Prana"

Daniel Schmidt

4.8guided•15 min

Ordinary Mind Course: Session II

Mark ShenYun Gilenson

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

From
$1,497

February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

From
$2,400

February 22 - 27, 2026Taos, NM, United States

Teachers

Popular teachers exploring the topic of single-pointed concentration.

Jonathan Felix

Daniel Schmidt

Mark ShenYun Gilenson

William Jackson

Charles J. Morris, Ph.D.

Braydon Mackenzie

Singhashri

Sravasti Abbey Monastics

Roberta Shaughnessy

Doug Kraft

KC Gonzalez

Katrina Bos

Rupert Eyles

Dorothy Zennuriye Juno

Hans van Veen

Maria José Escobar

Tapovan Tamas

Lobsang Chunzom

Ocean DYNN

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Single-Pointed Concentration

Single-Pointed Concentration

Single-Pointed Concentration involves focusing the mind on a single object or point, enhancing mental clarity and inner stillness. This practice helps in sustaining attention and deepening meditation by directing awareness inward and minimizing distractions.

Trusted by 35 million people. It's free.

Insight Timer

Get the app