The Eye Of The Bird — A Poem On Dharana

In the Yogic tradition, Dharana is the practice of steadying the mind on a single point of focus. Yet beyond concentration, it is an invitation to discover the quiet power of presence in a world filled with distraction.

This contemplative poem explores the journey from scattered attention to inner stillness through the timeless image of the archer who sees only the eye of the bird. Through gentle imagery and reflection, it reminds us that clarity arises not by forcing the mind, but by returning again and again to what truly matters.

Whether you are seeking focus, calm, or a moment of mindful reflection, this poetic meditation offers a space to pause, breathe, and reconnect with the still center within.

A short reflective journey inspired by the Yogic wisdom of Dharana—the art of one-pointed awareness.

Transcript

The Short Poem on Dadana. The poem is titled, The Eye of the Bird. In a forest of endless whispers, The wind calls, The leaves beckon, A thousand voices tug at the mind. But the archer stands still. Not for the tree. Not for the sky. Not for the rustling wings around. He sees only one thing. The Quiet Centre. The Still Circle. The Eye of the Bird. So too the seeker learns. Focus is not a prison, But a freedom. It is the gift of seeing. This moment. This bread. This task is enough. When the many dissolve into one, And the one into silence. There is no struggle. There is only Presence. And that's when the arrow of awareness flies through. And the heart. Finds its mark. Thank you for listening.

Reviews

I’ll return to this, thanks you always have great short teachings for us. Blessings 🕊️🙏⭐️