Focus, Flow and Let Go

A brief overview and an exploration of three phases of practice: "Focus, Flow and Let Go." (Concentration, Witness and Surrender.)

Reviews

This is mislabeled as a talk. It’s a guided meditation and a very good one, with lots of silent space for practice and very gentle, casual reminders to return our minds when they’ve wandered. It does start out sounding like the middle of a talk, but it’s a guided meditation.

I loved the quiet moments that Jonathan made space for in this meditation.

Absolutely beautiful!!🙏♥️

Thank you for this PERFECT meditation. This is exactly what I was looking for and needing. Perfect equilibrium among silences and guidance, perfect sublet tone of voice, perfect length, perfect content.I feel totally in peace and grateful.

Recenter, want so much as a talk but actually a good spacial meditation. This needs to be relabeled... So many others are labeled meditation when the talk incessantly, not this one- he leaves more than smoke time to center ground reflect let go...