Focus, Flow and Let Go

A brief overview and an exploration of three phases of practice: "Focus, Flow and Let Go." (Concentration, Witness and Surrender.)

Reviews

This is mislabeled as a talk. It’s a guided meditation and a very good one, with lots of silent space for practice and very gentle, casual reminders to return our minds when they’ve wandered. It does start out sounding like the middle of a talk, but it’s a guided meditation.

I loved the quiet moments that Jonathan made space for in this meditation.

Absolutely beautiful!!🙏♥️

Thank you for this PERFECT meditation. This is exactly what I was looking for and needing. Perfect equilibrium among silences and guidance, perfect sublet tone of voice, perfect length, perfect content.I feel totally in peace and grateful.

Recenter, want so much as a talk but actually a good spacial meditation. This needs to be relabeled... So many others are labeled meditation when the talk incessantly, not this one- he leaves more than smoke time to center ground reflect let go...

I really enjoy the spaciousness of this meditation. Such a joy to soften into it. Thank you 🙏

This practise is an invitation to presence to awareness with bare attention. Dive straight in with guidance and ease with Sudir .

Letting go and being present-very satisfying

Wonderful guided meditation. Reminders and silence are just right. Thank you!

Great meditation with lots of silence.

Always wonderful and perfectly balanced.

Gentle guidance with just the right amount of space to experience fully the practice.

Very nice. Good, gentle instruction. Sileneces were very beneficial. Thank you.

Long silences very helpful and then being brought back to what is arising in the present moment. Thank you.

This guided meditation has few words allowing you to get quiet

Perfect - space in between - soothing voice - timing

Lovely, enjoyed the pauses