Finding Balance & Ease: The Practice Of Equanimity

In this talk, recorded live on March 10, Shell explores how we can use the practice of equanimity (or balanced awareness) to work with our fear, panic, and uncertainty, and discover more kindness, compassion, connection, and ease during these difficult times. (This talk is the 7th in a series of talks on the 7 Factors of Enlightenment).

Reviews

gosh. i wish i had the words and time to describe how important shell’s talk and meditation on equanimity meant to me. in short, i learned a lot, i felt a lot, reflected a lot and i plan listen to this a lot more.

The example of how you created equanimity in a personal crisis is powerful. I trust there was a happy ending.

I have been studying equanimity for some time now and this talk has given me a new way of seeing and understanding this important characteristic. Namaste 🙏🏼 the light in me honours the light in you.

Thank you very much for these helpful contemplations.

A great talk that is equal parts warmth and strength, about meeting all experiences with calmness, kindness, and balance