16:31

Mindfulness Of Emotions - A Teaching

Name: Mindfulness Of Emotions - A Teaching
Uploaded: 2022-05-21T21:06:59.000Z
Duration: 16 min 31 s
Channel: Christine Deitcher
Description: This is a talk on mindfulness of emotions and includes some guided practice. The tool known as RAIN is helpful for self-regulation and emotional well-being. This tool is discussed and listeners are guided through a short RAIN practice.

by Christine Deitcher

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

149

This is a talk on mindfulness of emotions and includes some guided practice. The tool known as RAIN is helpful for self-regulation and emotional well-being. This tool is discussed and listeners are guided through a short RAIN practice.

Meet your Teacher

Christine Deitcher

Downingtown, PA, USA

Meet your Teacher

Christine Deitcher

Downingtown, PA, USA

© 2026 Christine Deitcher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.