Heather Schenck

Colorado, USA

262 Followers

Heather has a dedicated mindfulness practice and enjoys practicing as a mindfulness meditation teacher. She received formal teacher training through UC Berkeley's Greater Good Science Center. She is dedicated to helping people find more peace and joy in their lives using the practices and teachings of Buddhism from a secular perspective. She also works as a Neonatal Intensive Care Unit Nurse, and is a mother of two young children. She is passionate about making mindfulness practices more accessible to everyone.

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Reviews

Lilly

Dec 22, 2025

Thank you, great little course, it got me journalism again after I let it slide.

KatieG

Dec 2, 2024

While attention to gratitude is not new to me, I can always benefit from reminders, refreshment, and maybe a surprise or two from someone else’s insights. That’s what Heather brings to this short course. Her personal stories about herself and her family are beautifully woven into her teaching and feel just right for this moment. Thank you Heather! 🙏🏼

Glenn Spitz

Jun 23, 2024

Another great meditation by Heather. This one is a little different as she guides you in a more specific process to direct loving kindness to yourself and others.

Glenn Spitz

Jun 23, 2024

Thank you for another great meditation. I love the metaphors, kindness and tone that you give to these.

Jocelyne Chernets

Jul 21, 2023

I enjoyed this practice. I particularly appreciated just your voice and no music as it helped me focus on my body more clearly thank you

Leslie W

May 30, 2023

Thank you for offering this calming body scan meditation. I appreciated the pacing of it.

About

Speaks English

Joined Insight Timer in May 2023

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