Breathe In, Breathe Out

This is a brief meditation created to help ease tension or anxiety. I will guide you, using your natural breath. Don't change anything. Simply breathe while you listen to my beautiful wind chimes and bells. Perhaps you can imagine sitting with me in my garden.

Reviews

Karen Roy's guided meditation, Breathe In, Breathe Out, offers a leisurely exploration of the natural breath cycle, accompanied by the beautifully sonorous tones of multi-layered wind chimes. The harmonious blend of guidance and chimes creates a wonderfully soothing, calming, and deeply relaxing experience. Thank you so much for this precious contribution.