15:12

Compassionate Presence For Emotional Pain

Name: Compassionate Presence For Emotional Pain
Uploaded: 2023-06-16T21:09:43.492Z
Duration: 15 min 12 s
Channel: Shelley Klammer
Description: Self-love involves learning to open up to and accept your inner experiences, moment by moment, with kindness and compassion towards yourself. Being present with your emotions without judging them will lead to less and less emotional pain. And, so it is helpful to make the compassionate mindfulness of your uncomfortable emotions a daily practice.

by Shelley Klammer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Self-love involves learning to open up to and accept your inner experiences, moment by moment, with kindness and compassion towards yourself. Being present with your emotions without judging them will lead to less and less emotional pain. And, so it is helpful to make the compassionate mindfulness of your uncomfortable emotions a daily practice.

Awareness Emotional Pain Healing Self Love Present Moment Emotions Compassion Mindfulness Nervous System Non Judgmental Awareness Emotional Healing Present Moment Awareness Compassionate Presence Parasympathetic Nervous System Daily Mindfulness Emotion Observation

Meet your Teacher

Shelley Klammer

Lethbridge, AB, Canada

Meet your Teacher

Shelley Klammer

Lethbridge, AB, Canada

© 2026 Shelley Klammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.