05:46

Short Breathing Meditation For Calm, Clarity And Confidence

Name: Short Breathing Meditation For Calm, Clarity And Confidence
Uploaded: 2026-03-02T05:18:11.868Z
Duration: 5 min 46 s
Channel: Sharon
Description: This meditation will guide you through a few moments of mindful breathing that will allow for calm, clarity and confidence. This mediation is under 10 minutes yet still very useful in producing calm by alleviating worry or stress as you return to the present moment.

by Sharon

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will guide you through a few moments of mindful breathing that will allow for calm, clarity and confidence. This mediation is under 10 minutes yet still very useful in producing calm by alleviating worry or stress as you return to the present moment.

Calm Clarity Confidence Breathing Meditation Stress Mindfulness Body Awareness Meditation Calm Regaining Confidence Boosting Posture Selection Gravity Assistance Tension Release Thought Observation Emotion Observation Breath Awareness Present Moment Anchoring Mind Wandering Management Acceptance Practice

Meet your Teacher

Sharon

Sydney NSW, Australia

Meet your Teacher

Sharon

Sydney NSW, Australia

© 2026 Sharon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.