Morning Focus And Awareness
36:17
36:17

Morning Focus And Awareness

by Yanai Postelnik

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
472

This morning meditation helps to cultivate a sense of focus and awareness that you can bring into your day and your life. Sustainable, just and and regenerative cultures are rooted in wisdom and love. The cultivation of our heart’s capacity for openness, clarity and calm is an essential foundation for powerful and peaceful activism.

FocusAwarenessMeditationOpennessCuriosityEmotionsBody ScanSelf CompassionMindful MusicWisdomLoveClarityCalmActivismPresent Moment AwarenessAttention TrainingNon Judgmental AwarenessDesire ObservationSound AwarenessBreathingBreathing AwarenessMorningsSoundsEmotion Observation

Meet your Teacher

Yanai Postelnik

Devon, England, United Kingdom

Meet your Teacher

Yanai Postelnik

Devon, England, United Kingdom