04:31

Mindful Mornings

Name: Mindful Mornings
Uploaded: 2026-03-09T22:36:23.991Z
Duration: 4 min 31 s
Channel: Sara Klank
Description: No time for meditation? No worries! During this short mindfulness practice, we notice the breath, the body and our surroundings. This track will support you to tune back in with yourself so that you can feel more grounded during your day.

by Sara Klank

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

No time for meditation? No worries! During this short mindfulness practice, we notice the breath, the body and our surroundings. This track will support you to tune back in with yourself so that you can feel more grounded during your day.

Mindfulness Breath Awareness Body Awareness Grounding Meditation Intention Setting Breathing Posture Relaxation Awareness Seated Posture Spine Alignment Shoulder Relaxation Deep Breathing Sound Awareness Body Sensation Awareness Thought Observation Emotion Observation

Meet your Teacher

Sara Klank

Melbourne VIC, Australia

Meet your Teacher

Sara Klank

Melbourne VIC, Australia

© 2026 Sara Klank. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.