Meditation Topics

·

Dual Focus

Dual Focus

Dual Focus involves simultaneously directing attention to two different points or sensations, enhancing awareness and balance in meditation practice.

Directional FocusFocus ConcentrationFocus ExpansionSingle Point FocusSingle Task FocusDual AwarenessFocusTask FocusDaily FocusFocused Awareness

Popular tracks

Browse free tracks on dual focus from our library.

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.4guided•14 min

Mindful Walking Guidance

Anshin Devin Ashwood

3.8guided•6 min

Meditation on Body Sensations

Julianne Davidow

4.8guided•10 min•

Elite Focus Challenge: Test Your Attention & Find Flow State

The Mental Level

4.9guided•10 min

Dual Focus Meditation: Sharpen Both Spotlights Of Attention

The Mental Level

4.9guided•15 min•

The "I Can't Focus Right Now" Meditation That Works

The Mental Level

4.7guided•10 min•

Sitting With Difficulty: A Gentle Practice For Tough Moments

Dee Hennessy

4.2guided•7 min

50-50 Mindful Communication

Lila Grace

4.5guided•14 min

Gong Voyage - Grounding Protecting Releasing

Paula Curtis

4.9guided•15 min•

Master Level Daily Reiki Practice: Energy Ball Empowerment

Keziah Gibbons

4.2guided•13 min

Atomic Metta

Rev Christie Bates

4.7guided•15 min

Mindfulness Of The body

Tabitha

5guided•17 min

Full-Body Awareness: A Guided Scan

Gabriel Rocheleau

4.6guided•12 min

Doing Vs. Meditating (A Moment Of Meditation)

Kerry

4.2guided•20 min

Earth, Air And Water: A Six Elements Meditation

Stephen Davies

4.8guided•17 min

Sleep Meditation For Effortless Manifestation

Thijs Van der Helm

5guided•14 min

Union Of Body And Awareness

Blaise Kennedy

3.5guided•16 min

Rooted Rest: Yoga Nidra For PTSD

jennie claire

On-demand courses

Discover premium courses by leading experts to learn about dual focus.

COURSE

4.9

16 days

Befriending ADHD

by Fleur Chambers

Tools for understanding your unique mind/body system and thriving in a neurotypical world.

COURSE

4.5

61 days

Attention Training

by Sasha Granovski

A practical training system to master thoughts, emotions, and attention.

Newest tracks

Browse the latest dual focus tracks from our library.

3.5guided•16 min

Rooted Rest: Yoga Nidra For PTSD

jennie claire

5guided•14 min

Union Of Body And Awareness

Blaise Kennedy

4.7guided•10 min•

Sitting With Difficulty: A Gentle Practice For Tough Moments

Dee Hennessy

4guided•10 min

10-Minute Full Body Awareness Journey

Brandt Passalacqua

4.9guided•15 min•

The "I Can't Focus Right Now" Meditation That Works

The Mental Level

4.8guided•17 min

Sleep Meditation For Effortless Manifestation

Thijs Van der Helm

5guided•17 min

Full-Body Awareness: A Guided Scan

Gabriel Rocheleau

guided•6 min

Connect While You Are On The Go

Laura Xirinachs Batalla

4guided•10 min

Feet To Head Body Scan Meditation

Brandt Passalacqua

4.8guided•10 min•

Elite Focus Challenge: Test Your Attention & Find Flow State

The Mental Level

4.9guided•15 min•

Master Level Daily Reiki Practice: Energy Ball Empowerment

Keziah Gibbons

4.2guided•7 min

50-50 Mindful Communication

Lila Grace

4.9guided•10 min

Dual Focus Meditation: Sharpen Both Spotlights Of Attention

The Mental Level

4.2guided•13 min

Atomic Metta

Rev Christie Bates

4.6guided•12 min

Doing Vs. Meditating (A Moment Of Meditation)

Kerry

4.7guided•15 min

Mindfulness Of The body

Tabitha

4.2guided•20 min

Earth, Air And Water: A Six Elements Meditation

Stephen Davies

4.5guided•14 min

Gong Voyage - Grounding Protecting Releasing

Paula Curtis

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of dual focus.

Zach Perlman

Anshin Devin Ashwood

Julianne Davidow

The Mental Level

Paula Curtis

Thijs Van der Helm

Tabitha

Lila Grace

Keziah Gibbons

Stephen Davies

Dee Hennessy

Rev Christie Bates

Kerry

Gabriel Rocheleau

jennie claire

Brandt Passalacqua

Laura Xirinachs Batalla

Blaise Kennedy

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Dual Focus

Dual Focus

Dual Focus involves simultaneously directing attention to two different points or sensations, enhancing awareness and balance in meditation practice.

Trusted by 35 million people. It's free.

Insight Timer

Get the app