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Yoga Nidra Nap To Re-Energize

Name: Yoga Nidra Nap To Re-Energize
Uploaded: 2025-01-10T23:26:33.503Z
Duration: 13 min 59 s
Channel: Jessica Inman
Description: A short Yoga Nidra practice to give you a quick rest and re-energize when you're feeling tired or depleted during the day. The practice includes a body scan, exploration of the feelings of tiredness and awakeness, and a long period of silence to allow you to rest deeply and reset your energy levels. Photo by Edoardo Tommasini

by Jessica Inman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A short Yoga Nidra practice to give you a quick rest and re-energize when you're feeling tired or depleted during the day. The practice includes a body scan, exploration of the feelings of tiredness and awakeness, and a long period of silence to allow you to rest deeply and reset your energy levels. Photo by Edoardo Tommasini

Yoga Nidra Relaxation Body Scan Energy Awareness Breathing Shavasana Breath Visualization Wave Breathing Tiredness Awareness Vitality Awareness Dual Awareness Heart Center Focus Environmental Awareness

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.