16:38

Procrastination: Evidence-Based Meditation Tips

Name: Procrastination: Evidence-Based Meditation Tips
Uploaded: 2024-11-12T15:20:25.570Z
Duration: 16 min 38 s
Channel: Yvette Vermeer
Description: This live-recorded track offers you 5 evidence-based tips to deal with procrastination behavior. 1. Mindful breathing, 2. 5-4-3-2-1 technique, 3. Body scan, 4. STOP and reframe, and 5. Self-compassion The track includes background noise and muffled sounds as it is live recorded.

by Yvette Vermeer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

This live-recorded track offers you 5 evidence-based tips to deal with procrastination behavior. 1. Mindful breathing, 2. 5-4-3-2-1 technique, 3. Body scan, 4. STOP and reframe, and 5. Self-compassion The track includes background noise and muffled sounds as it is live recorded.

Procrastination Emotional Regulation Mindful Breathing Grounding Body Scan Cognitive Reframing Self Compassion Procrastination Management 54321 Grounding Exercise

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.